Most diets tend to include meals at recommended intervals, certain foods, and portion limits. However, not everyone is able to comply with such requests: some are impatient, others are not able to objectively implement the recommendation regime. In such cases, the most optimal way to get rid of excess weight is a diet for people who are not active in the water.
The principle of this diet is quite simple: if you feel hungry, you need to drink two glasses of water and only then, after 20 minutes, you can start eating. In addition, the laziness diet implies another restriction - during meals and for two hours after meals, do not drink any liquids. According to reviews, the diet for lazy people, although it seems simple, will help you lose up to 3-5 kg in a week.
Working principle
What explains the effect of a simple diet on lazy people? In fact, everything is quite simple:
- Drinking water can significantly reduce hunger, so during meals you can be satisfied with less water.
- Water helps to thin the blood, which leads to an acceleration of metabolism, thereby contributing to the faster breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated drinks and sugar, which is one of the main enemies of a slim body, is significantly reduced. In addition, their desire for "tea" and "coffee" is waning, thereby reducing their ability to consume traditional beverages - sweets, cakes, cookies.
- Water in sufficient quantity allows you to activate many functions in the body, thanks to which a person gets rid of the usual fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, accordingly, to regaining strength in sports.
- The Lazy Diet allows you to learn to distinguish between thirst and hunger, which many people mistake, thereby condemning themselves as overeating.
Alternative diet for lazy people
Many people practically do not consume ordinary water during the day, preferring juice, carbonated drinks, tea, coffee, so even the thought that it is necessary to drink two glasses of water at once frightens them. In this case, you can apply another simple diet for lazy people, the menu is as follows:
- Breakfast - unlimited. However, you should keep your goals in mind and try to prefer foods that are less nutritious than those that are high in calories. For example, it is better to replace sweetened coffee and store juice with green tea and fresh juice, sausage with turkey, ordinary sugar with sugar cane.
- Lunch - first courses with fish or chicken broth, boiled, stewed or steamed vegetables, lean meat, fish and seafood. From vegetables, priority should be given to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, then at least reduce the amount of ketchup and mayonnaise in your dishes, replacing them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereal, low-fat cheese, salad, fruit.
The prerequisite for the lazy person's diet is the prohibition of eating after 18: 00. As the reviews have proven, the lazy person's diet is very simple to follow, however, it is also notpromises excellent results - 3-5 kg in a month. However, nutritionists say that this rate of weight loss is optimal.