How to quickly lose 5 kg in a week? Many women and girls are interested in a similar question. Living in our modern pace of life, everyone wants to achieve quick results in a short time. Without a doubt, every girl is glad to have lost 5 kg in a week.
Expert reviews on fast weight loss
In general, is it possible to lose a lot of weight during such a period? Of course it is possible, but it is quite difficult, both mentally and physically.
Doctors said that if the girlfriend loses 5 kg in a week, the weight will soon return, the results are difficult to maintain, it is necessary to change the nutritional structure radically. Therefore, doctors recommend resorting to all types of diets as little as possible. After all, they will not do good. The exception is people who are many times more overweight than the norm, and they are obese. But they should also lose weight slowly.
Usually women think about the fact that they need to lose 5 kg in a week, before there are some important events, celebrations. But in this case, you need to be careful not to harm your health.
If a girl loses 5 kg in a week, but at the same time does not diet or play sports, then you should pay attention to her lifestyle. Sometimes stressful situations cause sudden weight loss or, conversely, weight gain.
Diet: contraindications
If a friend has lost 5 kg in a week and she feels healthy, this does not mean that everything will be exactly the same in your case. Let's see the contraindications, the reasons that you should not use such a diet. They are prohibited for people with pancreatitis, stomach ulcers and diabetes (both types). People with vascular disease, cardiovascular disease, gastritis should carefully apply this diet.
I also want to talk about our children. How to lose weight 5 kg per week for a teenager? Whether this is worth doing or not needs to be carefully thought through. After all, it is not advisable to torture a still fragile body with diets. Therefore, you should weigh the pros and cons before deciding to take such action. After all, a teenager will soon become an adult, which means he will change and most likely he will lose weight naturally.
Don't believe in a miracle cure. Weight loss of 5 kg per week can only be greatly limited by the amount of calories consumed and, of course, the addition of substantial physical activity. But such an effect is harmful to the body, even for a perfectly healthy person. Although, as the doctors say, this does not happen. Every person has some type of health problem.
Single diet
How to lose 5 kg in 1 week? Fasting days (single diet) will be helpful.
I would like to note that after the mono diet you should not eat sweets, fried and starchy foods for several days (and it is better to refuse it completely). Otherwise, the lost kilos will come back.
What foods (single of course) can be used in a mono diet? Cereals, watermelon, bananas, cabbage, dried fruit, buckwheat, kefir, oatmeal and others. Now, we will look at some good diets as an example. By the way, to make the process of weight loss easier, you can alternate fasting days every other day.
The apple diet is for those who love fruit and want to lose a few extra pounds
Such fasting days help to lose weight up to 5 kg, not even in a week, but in just three days. For such a diet, you should choose sweet, juicy fruits. It is desirable that they are local. You need to eat apples a day (no more than 1. 5 kg). The number of meals is 4 servings, the last one is at 8pm. Nutritionists also recommend adding 100 grams of animal protein per day to the diet. For example, this could be chicken, eggs, white fish or low-fat cheese.
This supplement will help you feel great without harming your body. It is better not to eat fresh apples, but to bake apples. Eliminate tea, coffee, and soda on apple diet days. It is best to drink water completely during this period.
The girl who tolerates the apple diet says she has lost 5 kg in a week. Others say that a similar system of nutrition helped to lose 7 kg over the same period.
A cucumber diet for vegetable lovers
It is suitable for summer. There are two options for this diet.
Let's look at the first one first. The main course is a salad of chopped cucumbers and herbs. Season with sour cream. It is also complemented by a slice of rye bread. During the diet, lose weight eat 3 times a day. The first meal is from 12 to 13, the second - from 16 to 18. A person should have dinner between seven o'clock in the evening and eight o'clock. Only one apple is allowed at night.
The next diet option is a little different. The main course is cucumber salad. But it needs to be filled with sunflower oil. Divide the entire salad into five meals. At lunch and dinner, each person is also allowed to eat one chicken egg (one boiled, of course). There are no other additions.
Drain the curd: three options
Cottage cheese is low in calories but rich in protein, vitamins and minerals. There are several options for this type of diet. The first option is to have only cottage cheese in the diet (about one kilogram per day). Every three hours you need to eat two hundred grams.
The second option is 100 grams of fresh cheese every 4 hours. Each serving is fortified with bran. Pour two teaspoons of bran into the boiling water. Drain after half an hour. You can add a little honey to a portion of cheese.
There is another option. You need to eat five times a day. Each reception includes a glass of kefir and 120 grams of cheese.
Lose 5 kg in a week? Exercise helps!
It is necessary to perform exercises daily (duration - twenty minutes).
Stretching exercises are very helpful.
Simultaneously do a compound push-up and push-up (about thirty times).
Then jump rope for twenty minutes in the evening. If you have the strength, you can increase these exercises to thirty minutes.
Then turn the ring for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or bath. They will help cleanse from toxins. If you have heart problems, then you should refuse to take a bath.
Now it is clear how to lose 5 kg in a week. The exercises and instructions below and above will help you lose weight. In addition, the results will last for a long time.
The Estonian diet is for those who are not afraid of tough restrictions
How to quickly lose 5 kg in a week? The diet that we are about to review will help you fulfill your desires. The nutrition system helps to lose weight quickly. If a girl loses 5 kg in a week using this diet, this is a great result. I would like to note that such a diet should be repeated no more than every six months. Let's take a look at the menu.
- Day one: six eggs (small, chicken).
- Second day: 1 kg of fresh cheese (choose the least fat).
- Third day: three hundred grams of boiled fillet.
- Fourth day: rice (boil 100 g of dry cereal in a liter of water).
- Fifth day: boiled potatoes with skin on (six pieces).
- Sixth day: one kilogram of apples.
- Saturday: 1. 5 liters of kefir.
Slimming with green tea powder
If a girl loses 5 kg in a week, this does not mean that she does not eat at all. Of course, most likely, the diet is very frugal, but she also uses a variety of wraps. Such procedures are absolutely numerically correct. Now let's look at a recipe for one ingredient. If you prepare such a remedy and apply it to problem areas, which were previously treated with scrubs, then you can achieve good results.
To prepare an anti-cellulite preparation, you need:
- boiling water (a little);
- five tablespoons. l. green tea powder;
- two teaspoons of cinnamon (ground, of course);
- 2 tbsp. l. natural honey (flower).
Pour boiling water over the dough (you end up with porridge), add honey and cinnamon. Then mix everything, then let it cool to 40 degrees. Next, you apply the mixture evenly on your body.
Then wrap the necessary parts of the body with cling film. Next, put on warm clothing, such as a bathrobe or felt pajamas. After fifty minutes, wash off the composition with warm water. Next, apply the anti-cellulite cream evenly on the body. Such procedures will help fight excess weight.
Angela on a diet
You can lose 5 kg per week with this diet. This nutritional system will change your metabolism. In the angel diet, you need to massage, as well as exercise.
The first day:
- breakfast: black coffee (no additives);
- lunch: eggs (2 pcs), tomatoes and green salad;
- Dinner: fried steak (small quantity).
The second day:
- breakfast: same as the first day, and a toast;
- lunch: fried steak + green salad + a tomato;
- dinner: soup (one serving).
The third day:
- breakfast: medium toast and black coffee;
- lunch: steak, pan-fried, and green salad;
- dinner: low-fat ham (two slices) and 2 eggs.
The forth day:
- breakfast: toast and unsweetened coffee;
- lunch: cheese, eggs, carrots (or tomatoes);
- Dinner: kefir (one glass), fruit salad.
Thursday:
- breakfast: carrots (grated) with lemon;
- lunch: one tomato (or one medium carrot), fish (one portion), pressure fried;
- dinner: steak with green salad.
The sixth day:
- Breakfast: same as monday;
- lunch: green salad, chicken (one serving), fried without fat;
- dinner: green salad and a large steak.
Saturday:
- breakfast: herbs or green tea without additives;
- lunch: lean meat + green salad;
- dinner: your choice (but not much).
Kefirnaya
There is another simple diet that will help you lose those 5 extra pounds. It is called kefir. The main product is 1% fat kefir. There are three types of diets. But all of them are united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented with a number of low-calorie carbohydrate and protein products;
- a clear schedule (six meals spaced apart, the last meal no later than two hours before bedtime).
In some programs, the kefir diet provides fluid restriction to 500 ml of kefir per day. But doctors advise against such a diet. Because it can cause dehydration and lead to irreversible consequences. During the kefir diet, you should give up salt, tea, sugar and coffee. You can drink herbal tea, purified water without restriction.
First, we'll look at a basic kefir diet for a week.
- On the first day, the diet consisted of baked potatoes (four hundred grams) and five hundred milliliters of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (banana and grapes should not be consumed).
- - 400 grams of chicken breast and kefir (the same amount as the first day).
- The fifth day's diet is the same as the third day's diet.
- The sixth day - only water (one and a half liters).
- Saturday is exactly the same as Thursday.
Two diets: "hungry" and with protein
The kefir with protein diet is formulated according to the same scheme as the standard diet (first kefir), but the two days of fruit are replaced with protein foods (it could be chicken fillet, for example. or lean meat), it should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. In contrast, the feed portion was reduced from 400 to 100 grams.
Apple + kefir
This is the strictest diet. It is not suitable for people with high levels of stomach acid.
Daily menu: six apples and the same amount of kefir. How many meals does the diet include? Six of course.
There is another variation of the diet: for three days drink only kefir (one and a half liters per day) and for three days only apples (up to one and a half kilograms per day). The last day, again, is kefir. You should also drink water during the diet.
Apples can be grated, they can be mixed with kefir. You can also bake, but never add sugar. If you want something sweet, add a teaspoon of honey. But don't get carried away.
A small conclusion
Now it is clear how to lose 5 kg in a week. Pictures of dishes and products introduced in the article will help you choose the right dish for you. But do not forget about other procedures, such as swaddling, as well as physical activity. These activities will help more in the fight against excess weight. Consult your doctor before going on any diet, especially strict diets.