Buckwheat diet, although it only consists of one main product, is not harmful to the body like some other monodites, because buckwheat is extremely nutritious and contains vitamins.According to nutrition experts, it gives a fairly quick result with its shortness.The recommendations will help to escape the diet smoothly so that the kilograms have gone without coming back right away.
Advantages of buckwheat diet
The principle of buckwheat diet is nutrition for one or two weeks of buckwheat alone.There are more softer varieties, where it is allowed to add dried fruits, honey, natural juice, kefir and yogurt to the diet.Such a diet is easier to move, however, its effect is smaller.A remarkable result in a short time is what is expected from all diets.Buckwheat diet is short, and has a tangible effect.Compared to other single diets, buckwheat does not exhaust the body a lot, because this cereal contains a lot of vitamins and minerals.The effect of such a diet is also very important, buckwheat cereals are cheap and affordable.
Cons of buckwheat diet
With any single diet, the decline of the body is possible.He did not receive the most important substances, and even the compulsory technique of polyvitamine in parallel with the diet would not create disadvantages.For this reason, the diet is contraindicated in pregnant women, nursing women, people with chronic diseases or with positive jobs, to not stimulate the disease.With a long diet, hemoglobin decreased, indifferent appears, fainting is possible, and the attention is reduced.Any mono -diet can cause depression.Physical stress also affects psychological state, in addition, in such a diet, we are deprived of all the usual food pleasure, and every day we are forced to eat the same thing.Despite the benefits of buckwheat, eating is only quite difficult for the intestines, and perhaps the problem of flatulence, pain and digestion.When these signs appear, the diet should be stopped.With a sharp exit from a diet, a quick set is possible.The exhausted organisms consumed the products allowed to give it and remove it out of the reserve, to survive in the next stressful period of hunger.
The menu for 7 days in buckwheat diet
Every day you need to eat from 150 to 250 g of dry buckwheat cakes.Blue or brown cereals should not be cooked, but to reduce.To do this, part of the buckwheat is poured with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night, cereals will be ready and vitamins will not be destroyed.At the same time, salt, sugar, spices are completely excluded, that is, buckwheat is eaten empty meat.If it is difficult to chew it, it is allowed to mix buckwheat with low kefir.There are four meals, it is in the morning until 17-18 hours.Be sure to drink plenty of water and take the menu like this:
Day 1-7
- Breakfast: 50 g buckwheat cake, green tea without breakfast Monday: 50 g of buckwheat cakes, water
- Lunch: 100 g of buckwheat cakes, tea or water
- Dinner: 50 g of buckwheat cakes, tea
The menu for 14 days in buckwheat diet
If you follow a difficult choice, then 100 g of dried fruit, a spoon of honey and sugar -free fruit and green vegetables are added to your daily diet.With the feeling of hunger between the main tricks of buckwheat, you can drink kefir or low yogurt without additives, fruit juice.In this case, the diet lasts for a week, as the results will not be too clear.The gentle shape of buckwheat diet is more comfortable and less harmful to the body.A close menu will look like this every day:
Day 1-14
- Breakfast: 50 g buckwheat cake, black coffee
- Monday breakfast: A glass of kefir or a handful of dry fruit
- Lunch: 100 g of buckwheat cakes, tea
- Snack: A snack with ugly fruits or vegetables: apples, cucumbers, tomatoes;Or a glass of tomato juice (without salt) Dinner: 50 g of buckwheat cakes, you can season yogurt without additives
Result
Due to the fact that the carbohydrate in the group is very complicated, their separation occurs for a long time, so the feeling of fullness occurs quickly and exists for a long time.With the lack of nutrients, the body begins to attract energy from the fat reserves, so the tables increase disappear.For a week, you may take up to 10 kg, but the first few days they may not leave due to enough carbohydrates.The greater the initial weight, the larger the loss due to the diet.It is impossible to be done with such diets, between the course, so there are a few months in a full balanced diet, so the body manages to restore the supply of lost substances on a mono.Therefore, kilograms do not come back immediately, you need to leave a smooth diet.For many days, gradually adding a few types of vegetables, diet meat, dairy products and eggs to buckwheat, leaving a whole bucket meal.
Review of nutrition experts
From the plus points of the diet, the available product and low calories can be highlighted.The disadvantages of Monodite are much more serious: The lack of vitamins and minerals leads to problems with skin, nails and hair, leading to prolonged.The deficiency of protein in the diet leads to "burning" of the muscles, and in general, it is better to worsen.Iron deficiency leads to anemia.The disadvantage of glucose inhibits brain, a person becomes indifferent, irritable and sleeping poorly.