Protein diet based on products that meat lovers are used to see in their lives.But, even so, it also has many limitations and requirements.
Advantages and disadvantages of protein diet.
As found, the amount of protein is not enough to be consumed by a person every day is very harmful, because protein is the most important material for tissue development.If the proteins in the body are not enough, the weight loss will occur due to the burning of muscle mass, not fat.If the protein is consumed every day in sufficient quantities, this will contribute to the development of muscles and the formation of a beautiful character.It is for this reason that the protein diet is very popular in athletes and especially bodybuilders.
The nature of the protein diet.
The nature of a protein diet is understandable for everyone.Carbohydrate is given glucose for the body, when carbohydrates are consumed, the amount of glucose in the body increases, then it quickly decreases, causing hunger feel.As a result, the excess weight increased, but the saturation completely did not occur.After removing carbohydrates and fat from the diet, the body will have to use its reserve to produce energy and therefore, fat will leave.
The protein diet or ATKINS diet is still: Kremlin, a diet of astronaut, eggs and many other species of the protein diet that allows you to lose 3-8 kg for 2 weeks.
The positive moments in the protein diet are:
- There is no constant hunger, because proteins are very saturated;
- After completing the protein diet, the risk of weight gain before is minimal, because after this diet according to your habit will go into the level of fast carbohydrates.
Protein diet menu.
Protein diet menu is not a law.The main principle of a protein diet is to control the amount of carbohydrate used (no more than 20-40 g per day).It is also necessary to eat 25-30 g of protein at each meal.The main products of the protein diet are: poultry, meat, low fat cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting on a protein diet, you will have to distribute a diet in 7-8 meals a day, in small parts (1-2 grip).The first breakfast will take place within the first 20-30 minutes after waking up and the last easy meal 2-3 hours before going to bed.Before each meal, for about 20 minutes, you need to drink a glass of warm clean water.Due to the fact that in such small parts, there may be some vitamins and minerals, calcium and potassium can be washed, so the body should also provide a vitamin mineral complex from the pharmacy.
The close menu of the protein diet (these parts are divided into 2 meals, lean meat and sea fish are only eaten in the form of boiled):
|
|
Morning |
Day |
Evening |
|
| The first day |
150 g of beef, salad made from sauerkraut with peas - 100 g, not sweet green tea. |
Beef - 150 g, cabbage salad with bell peppers and herbs, 1 piece of black bread. |
White fish - 150 g, radish with sour cream - 150 g, green tea. |
|
| Monday |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g of pork, 1 apple, green tea. |
|
150 g of pork, Sauer-120-150 g. |
|
| 4th day |
100 g 9% cheese, green tea cup, coffee |
Beef, stewed with carrots-150-200 g, fresh fruit 15 g. |
150 g tomato with fresh onions with vegetable oil |
|
| Day 5 |
1 cup kefir, 2 boiled eggs. |
Boiled fish - 200 g, tomatoes with vegetable oil - 100 g. |
Pork 150 g, plant salad - 100 g, glass of apple juice. |
|
| 6th day |
0% cheese - 150 g, green tea or natural coffee. |
Boiled beans - 100 g, carrots with little sour cream - 100 g. |
Red fish - 150 g, Vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup on meat broth, lamb - 100 g, 1 piece of black bread |
Contraindicated of the protein diet.
The main drawback of a protein diet is its unbalanced.The use of too much protein leads to, a type of poisoning with its decaying and ketosis products.When this condition of the digestive system and kidneys occurs, it is difficult to perform its functions.
This is the reason for thoughtfulness: Before sitting in a protein diet, make sure these systems are healthy, otherwise, the protein saturation process can cause negative consequences.Before starting a protein diet, be sure to consult your doctor.
If you can sit in a protein diet, you just need to add more protein to your diet than you often use and it will be good for the body and lose weight.