When deciding to apply a diet to say goodbye to excess pounds, you must remember: any diet puts stress on the body.And many people wonder: are there any benefits to the diet?
Healthy diet for weight loss
How to choose a suitable diet that does not harm the body and at the same time lose weight effectively?A healthy diet for weight loss must first be safe, balanced in terms of essential nutrients, and must also supplement many vitamins and minerals.Unfortunately, most new diets do not comply with this principle and therefore cannot be followed long term.
After studying many diets, scientists have concluded that the healthiest diet for people who want to lose weight is one that is low in calories, low in fat and easily digestible carbohydrates.If the body does not receive enough fat from the outside, it will begin to get energy by decomposing its own fat tissue.If energy consumption is increased further, such as during exercise, weight loss will occur even faster.But no truly healthy diet for our bodies requires the complete elimination of fat!We also need them, like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of physiological norms.
A healthy diet for weight loss also includes reducing the amount of easily digestible carbohydrates (candy, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built not only on low-calorie foods, but also on the healthiest foods.These include:
- Lean meat and fish.Is the diet healthy if these foods are fried?Of course not.They must be boiled or fried on the grill without using fat;
- whole grain bread;
- Fruits, vegetables;
- It is allowed to use many different types of mushrooms in food;
- Low-fat dairy products and fermented milk;
- Weak tea and coffee.
Foods to exclude from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- Nuts;
- caviar;
- Reduce chocolate and sugar consumption to a minimum;
- Fatty dairy products, sharp cheeses.
Karl Lagerfield's healthy diet
The healthiest foods used in diets allow some people to significantly lose excess weight.Of course, this also allows the body to improve overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld not only get rid of 42 kg of excess weight in 13 months, but also get rid of an impressive list of chronic diseases.After such a beneficial weight loss diet, he felt he had the right to share his experiences with others and write a book.In it, he outlined the nutritional principles that helped him achieve such excellent results.The healthiest foods recommended are:
- Many types of seafood and low-fat fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Top quality oils and fats.Use vegetable oil with caution - no more than 3 tablespoons.everyday;
- Milk and cheese should be low-fat;
- whole grain bread;
- All vegetables are allowed, but they must be steamed, boiled or grilled.
What Karl Lagerfeld does not recommend when following a healthy diet:
- Fatty cheese;
- Dried beans;
- Exclude cherries, grapes, bananas and figs from fruit.
Instead of sugar, Karl Lagerfield advises supporters of a healthy diet to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest nutrition system, protein should be included in the diet.One sachet contains the daily requirement of protein and amino acids, including essential ones.
Benefits of a healthy diet
A healthy diet does not create any special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then the extra pounds not only quickly disappear, but also do not return.
The desire to have the healthiest diet must become the standard of living of every sane person.After all, a healthy diet, if you follow it constantly, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functioning of the musculoskeletal system and cardiovascular system - all this is the end result of any most rational nutritional system.
It is also important that a healthy diet allows you to lose weight gradually, does not stress the body, does not aggravate chronic diseases, does not lead to the development of depressive conditions.