Favorite Diet has lived up to its name for many people. This simple technique, saves you money and time. However, this is not the main thing.
It is attractive because of its high efficiency, as the rapid weight loss process is often the main criterion for choosing the obnoxious pounding method.
What is the "Favorite" diet?
Weight loss on this diet is based on one week of "fasting". The menu is formed on the basis of a list of diverse products. It can be protein meals, fruits, vegetables, milk and more.
However, they must be used completely separately from each other. And this doesn't just mean that the split involves different meals. The entire diet is formed on the basis of "one product per day".
"Favorite" Dietthanks to such nutrition will activate metabolic processes. The energy cost of digesting food separately increases dramatically.
Nutritionists claim that eating a certain food that exceeds the body's needs has no effect on calories.
Example: the nature of a protein day:
- first, the body's need for this factor is covered;
- of the remaining volume is digested, but not absorbed (ie energy expenditure, forms the basis of weight loss).
Additionally, eating proteins and carbohydrates separately reduces the likelihood of fat accumulation.
Basic Rules
The "Favorite" diet involves the obligatory response of several aspects:
- Before a meal (half an hour), you must drink a glass of water.This will awaken the digestive system and set it up for the digestion of upcoming food.
- Dietary fluids can only be consumed"Favorites" between meals (30 minutes before or 60 minutes after a meal). There is no dosage limit for water and sugar-free beverages. The minimum level is set to 1. 5 liters.
- Single dose mass- up to 300 grams.
- Number of daily meals- up to five times.
- In the "Favorites" diet, single carbohydrates should be excludedfrom your diet as much as possible.
- During this process, you should give up high physical activity.It is best to replace sports with frequent freestyle walking.
- In the "Favorites" diet, excessive mental stress should be eliminated as much as possible. This is due to the fact that the brain's performance under the influence of glucose deficiency will be markedly reduced.
Diet products
Allowed
List of elements that can be used when creating menus.
Diet Date:
- compile
- ;
- lean meat / fish broth;
- milkshakes;
- fruit / vegetable cocktails (digestive system cleansing effect);
- milk;
- jelly;
- Fermented milk drink.
The highest efficiency is seen when building a menu based on kefir and milk.
Vegetable Day:
- vegetables (fried not included);
- salads from them.
Vegetable oils can be supplemented in small doses. Special attention should be paid to cabbage. In addition to its rich chemical composition, it is characterized by its ability to accelerate the burning of adipose tissue.
Protein Date:
- lean fish;
- chicken (skin should be removed);
- beans; particles
- ;
- soybeans; Cheese
- ;
- boiled egg whites;
- fresh cheese;
- peas.
The fruit portion of the day can be made up of just about any type of fruit. Bananas are an exception. This is due to their high caloric content and ability to trigger appetite.
There are no restrictions on the use of tea without sweeteners throughout the course.
Forbidden
Affected by:
- soda;
- juice purchased;
- fatty fish;
- fatty meat; salt
- ;
- high-fat dairy products; sour cream
- ;
- mayonnaise;
- alcoholic beverages;
- line.
Benefits of the diet
Positive aspects of your favorite diet:
- Quick results.Lose weight after the first day of this technique. Losing extra weight is quite real.
- Multiple menus.It is custom made based on personal eating preferences. The fact that products change with each other increasingly increases the stamina of the "Favorite" method of slimming.
- Economical and simple. The menu may contain inexpensive, readily available ingredients. Sitting on this diet will not be difficult.
- The ability to maintain the effect long-term is very high.Due to limited portion sizes, stomach size decreases. This fact contributes to the fastest saturation.
- External transformations are influenced by the method under consideration.Due to the proposed diet, the purification begins. The effect of the network is to improve the appearance of hair and the condition of the skin.
Cons of the Diet
This technique also has some drawbacks.
They are represented by the following aspects:
- Contraindicationscombines technique with enhancement of physical activity.
- Lack of vitamins and elements.The human body needs a daily supply of different nutrients. The absence of this can affect the functioning of internal organs and systems.
- Combining diet with work dayor actively resting is difficult. The revitalization of the intestines and urinary tract will create a feeling of embarrassment. Based on this, when planning such weight loss, you need to focus on vacation or a few days off in a row.
Menu
In 7 days
"Favorite" weight loss method involves the following rotation by day (focus on week):
- drinking day;
- vegetables;
- repeats the first date;
- fruit;
proteins- ;
- repeats the first date;
- a balanced diet.
The final date of the method under consideration is characterized by the possibility of incorporating dishes from previous days.
| Date | Menu |
| Day 1 | Breakfast: milk. Lunch:soup. Afternoon snack:jelly. Dinner:kefir. |
| Day 2 | Breakfast:cucumber. Lunch:vegetable salad. Snack:tomatoes. Dinner:grilled vegetables. |
| Day 3 | Breakfast: kefir. Lunch: soup. Snack: milk. Dinner: jelly. |
| Day 4 | Breakfast:apple. Lunch:fruit salad. Snack:pear. Dinner:in orange. |
| Day 5 | Breakfast: omelet. Lunch: chicken. Snack: fish. Dinner: cheese. |
| Day 6 | Breakfast: milk; Lunch: soup; Snack: compote; Dinner: yogurt. |
| Saturday | Breakfast: fish; Lunch: soup; Snack: fruit salad; Dinner: vegetable salad. |
Can be cooked in water or broth. It is allowed to add grains (for example, buckwheat) and vegetables.
Meat and fish can be boiled. For culinary healers, they can first be marinated with a variety of spices and then baked in the oven.
In 14 days
The recommended period is one calendar week. However, fans of emergency weight loss prefer longer duration (14 days). In the second version, the same diet as the seven-day and eighth-day method is indicated by the beginning of a repetitive diet cycle.
Detailed menu:
| Date | Menu |
| Day 1 | Breakfast- milk. Lunch- broth. Snacks- general. Dinneris a milkshake. |
| Day 2 | Breakfast- tomato. Lunch- stewed cabbage. Snack- vegetable salad. Dinner- grilled vegetables. |
| Day 3 | Breakfast- jelly. Lunch- broth. Snackis a botanical cocktail. Dinner- quote. |
| Day 4 | Breakfast- apple. Lunch- fruit salad. Snacks- pear. Dinner- orange. |
| Day 5 | Breakfast- cheese. Lunch- veal. Snack- chicken. Dinner- cheese. |
| Day 6 | Breakfast- yogurt. Lunch- broth. Afternoon snack- kefir. Dinner- jelly. |
| Saturday | Breakfast- fish. Lunch- soup. Snack- grilled vegetables. Dinner- apple. |
| Day 8 | Breakfast- compote. Lunch- broth. Snack- milk. Dinner- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- stewed eggplant. Snack- grilled vegetables. Dinner- vegetable salad. |
| Day 10 | Breakfast- jelly. Lunch- broth. Snack- milk. Dinner- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snack- an apple. Dinner- grapefruit. |
| Day 12 | Breakfast- nuts. Lunch- fish. Snack- chicken. Dinner- boiled beans. |
| Day 13 | Breakfast- kefir. Lunch- broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- veal. Lunch- soup. Snack- fruit salad. Dinner- tomato. |
Hard diet
The previously described "Favorite" diet image is referred to as "lightweight". The classical version of this method is much more difficult and is characterized by the best final indicators.
Characteristics of this approach:
- The date of drinking.Empty broths, carrot or pumpkin juice, kefir, herbal teas (use mint, chamomile, thyme and others) are allowed.
- The day of the vegetable.There could be a variety of vegetables on the menu. Only turnips and potatoes are banned. Cooking options can also be selected independently. You can't just fry. Salt supplementation is completely contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- The day you drink.Just like the first day.
- Fruit day.Most people who use the Favorite Diet find it most difficult. This attitude is because these foods can arouse the appetite. The feeling of fullness is short-lived. The amount of liquid consumed for this day should be increased to 0. 5-1 liters. To make your diet, you should use peaches, green apples, citrus fruits, pears, etc. v. Bananas are still banned. They are combined with dried apricots, raisins and other delicacies that are characterized by a significant amount of sugar.
- Protein date.Once the restrictions have been passed, it should seem very satisfied. The products from which to form the diet are: chicken fillet, seafood, eggs, cheese, and fish. The products used are steamed, baked or simply boiled. You can improve the flavor of dishes by using aromatic spices and lemon juice.
- The day you drink.Similar to the first day.
- A varied food day.This is the last day of engineering. It is necessary to gradually return to daily food intake. Menus are made up of products allowed for any given day of the preceding six days. This could be an approximate daily meal: soup with buckwheat in broth, steak with vegetables, shakes, a variety of fruit salads with yogurt, etc. v.
Dietary contraindications
Not everyone trying to get rid of the uncomfortable folds of their body can safely use the "Favorite" diet. This is due to the fact that the latter has a number of contraindications.
Among them:
- time of giving birth;
- lactation period;
- any heart disease;
- liver disease;
- renal dysfunction;
- problems with blood vessels;
- gastrointestinal disturbances;
- old age and adolescence.
The presence of any chronic disease is the basis for consulting a dietitian to find out the possibility of adopting the "Favorite" diet.
For women, there are restrictions on part of the menstrual cycle. You should not start losing weight on important days. This is due to the fact that during this period the body is under extra stress.
What results does the diet promise?
The effectiveness of the "Favorites" diet depends on several aspects. Average results are marked at 7 kg per calendar week. However, this can only be achieved with strict adherence to the methodology.
Recommended
The knowledge of nutritionists and the experience of a large number of people who have lost weight thanks to the "Favorite" diet is incorporated in the list of recommendations: / zxstrong>
- In the case of using the techniquefor 14 days, the likelihood of an adverse effect on the body is increased.An alternative is to extend the course seven days by one week by repeating the last (Saturday) day based on a mixed diet. This is less effective, but more secure.
- People who often face constipation problems,before starting their "Favorite" diet should do a bowel cleansing routine. To do this, in the evening before starting your weight loss routine, you can take a laxative.
- This technique may be repeated sporadically,once a decade.
- Changing the order of the "Favorites" dietat its sole discretion is strictly prohibited.
- On fruit-eating days, the number of snacks may increase. The interval between them was reduced to 2 hours. This will help avoid unbearable hunger.
- Not everyone who started a course completed the course.To avoid physical bullying, beginners should fully evaluate their strengths.
- You can do the following:try the menu of each individually scheduled day. Such experiments should be carried out over a period of several days.
How do I get out of the diet?
The main mistake many people make when losing weight is "greedy" to go back to a regular diet.
Desiring to save results should be supported by actions:
- After finishing your "Favorites" diet for one more week, you must stick to a low-calorie diet. It is better to give preference to products of plant origin. Limit the use of fried foods.
- For several weeks after the end of the session, the body continues to purify itself. Therefore, it is especially important at this time to continue to drink enough fluids. In the future though this is also important.
- You should try to turn the rejection of sweets, pickles, fast food, soda, etc. v. into good habits.
- The inclusion of confectionery and flour delicacies in the diet should be strictly controlled.
- Should reduce salt intake (compared with the menu before the "Favorite" diet).
- An active lifestyle will help you maintain your results. These are sports, give up gatherings on the sofa on the weekends, walk instead of driving, etc. v.
The "Favorite" diet is a very effective weight loss method.However, to use it, you need a full assessment of the state of your body. Slim but sick is not such an attractive prospect. Therefore, improving external data should not be accompanied by health.
Before and After Image
We would like to present to you this photo of a leaner girl after the "Favorite" diet: