Jomar ^author

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Jomar

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3 Articles

Author's articles

• Is it possible to lose weight by eating properly?
  How to eat and lose weight properly at home: list of allowed and prohibited foods, sample menu. The role of protein, fat, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• Japanese diet - lose 10 kg in 2 weeks! A test for mental strength!
  Japanese diet - lose 10 kg in 2 weeks! A test for mental strength! Basic principles, contraindications, basic rules, forbidden and allowed foods, menu, get rid of the diet.
  8 November 2020
• How to lose 10 kg in a month without harming health
  The principles of weight loss are not harmful to health: regimen, "own" nutritional system, drinking clean water, resting for the body, sports, internal strength training, calculating body mass index, New good habits, reviews of popular safe diets.
  3 November 2020