The advent of all new weight loss programs in the field of diets that allow modern women to effectively retain their body contours, and in that case, let'stweak them a bit using specially developed techniques. Of course, some of them are not just for weight loss purposes, but also for cleansing the entire body. One of these methods is the diet, which is mainly aimed at cleansing the body at the cellular level.
Diet is one of the most effective. Its purpose is to reduce stress to the gastrointestinal tract, and thus to put all the organs involved in order. And, of course, let's not be foolish - let's get rid of the infamous excesses, which is astonishing. In addition, such a diet will be very helpful for those with the bad habit of snacking and "chewing over and over". Indeed, during the time of the diet, you simply cannot chew! Then what to do? Starve? There is no case! Diet only provides for the rejection of solid foods, but this doesn't mean our bodies will "endure". On the contrary, he will receive all calories due to him.
During the dieting process, body purification takes place: the first 7-10 days are for cleansing the surface, the second is to "treat" the internal organs and the entire digestive tract, and onlyin the third week the most important stage begins - general cleaning at the cellular level. Therefore, the timing of the diet should vary from three to four weeks. At such a time, it is very important not to break it down so that the internal rectification mechanism can reach the deep cells, but you shouldn't go too far either, otherwise you will just infiltrate yourself. .
Diet - Food you can eat
Diets don't go hungry! This is the most important thing to consider. During the compliance process, it is allowed to use any liquid suitable for life, except for alcoholic beverages and sweet carbonated water, which are filled with preservatives and synthetic dyes. Within four weeks, you can safely add it to your diet with liquid yogurt (no sugar), dairy products and yogurts, different teas, low-fat broth, juicesNatural vegetables and fruits, cocoa, light diet soups, pure mineral water. Coffee lovers can sometimes indulge in an invigorating drink. In addition, the daily menu must include purified water (at least 1000 - 1500 grams per day).
Diet - What foods should not be eaten
The rule of the diet is to refuse any solid foods outright. Also, do not add sugar or sugar substitutes to beverages, even natural ones (glucose, fructose, and the like). Alcohol, hot condiments, canned fruit juices, vegetable oils, fatty broths, fatty milk, and sour cream are completely excluded. Allowed to add a minimum amount of salt to the liquid-puree soup for flavor.
Diet - Menu Example
The best part is that each person forms their own diet, regardless of gender, age and weight gain. The only condition is a daily use of liquid plant-based soups, which will enrich your diet at least once a day. If in addition to skin cleansing, you plan to lose weight from your diet, limit your intake of liquid ingredients to 2 liters, plus 1. 5 liters of purified water.
Try to think about the next day's menu at night, so you won't have to worry and run around in the future. And at lunchtime, you can enjoy a diet soup made using one of the following recipes.
Recipe 1: Mixed vegetable soup with potatoes, cauliflower and carrots
Cut potatoes into large chunks, fill with water or chicken broth, and cook over heat. After boiling, add a few bunches of cauliflower flowers, carrots cut into slices, cook the vegetables soft. Optionally add 1 onion and 1 peeled pepper. After vegetables are cooked, let them cool and grind in a blender together with the broth. The broth shouldn't be too thick. Just that - the food is ready!
Recipe 2: Vegetable pureed radish soup
To make the soup, we need the following ingredients: 50 gr. carrots, 70 gr. radish, 70 gr. potatoes, 50 gr. leeks, a glass of low-fat milk.
How to cook: shred carrots, potatoes, leek stalks, radish and cook with water or low fat broth until soft. Then, puree the vegetables with some broth in a blender or grind through a sieve. Then add hot milk, a pinch of salt, mix everything until a homogeneous mixture is achieved. The soup is ready.
To prepare any mashed soup, just guide it according to your taste. Add your favorite veggies, some greens when cooking. Oils, spices, spices, sauces are completely excluded.
Diet - Useful Tips and Reviews
- The diet should be accompanied by a smooth, slow exit. Within a week, you need to gradually increase the amount of solid foods in your diet, otherwise you run the risk of serious digestive problems. It is strictly forbidden to immediately attack solid foods - lazy stomach, most likely, will not accept it.
- During the diet, remember to check the stool - the stool must be daily.
- Do not take the diet too often (no more than once a year).
With all respect, diet drinks have some side effects, especially palpable in the early stages of cleansing. What do women who have gone through diets on their skin write:
“… The first 6-8 days were particularly difficult: depressed mood, not wanting to do anything, lack of interest in things, indifference. I wouldn't say I was overcome by strong feelings of hunger or discomfort, it's just very unusual, and the body, apparently, reacts this way. After all, we all essentially have to eat, chew food, and this is such a stark denial. Naturally, this is a stress to the body. After a few days, it becomes much easier. We could say things were back to normal and I would say even more - there's some kind of inner lightness, I just wanted to fly. . . "
This is just one of many reviews of diet drinks. In addition to the side effects listed, women point to the appearance of plaque on the tongue and an unpleasant odor of acetone from the mouth (these are quite normal phenomena, indicating that the cleaning process is taking place properly), the magic takes place on the 8-10 day of the diet.
To make the early stages of the diet much easier to tolerate, you should prepare your body in advance, gradually reducing (within five to seven days) the amount of solid food you eat.
And last, most important advice: before using this weight loss method, be sure to check it out. People with high blood pressure, edema, heart failure or kidney failure, should not even consider the diet.