Fall is a generous time and the best time for a watermelon diet. You ask why eating watermelon is good? Is it suitable for everyone? What is its peculiarity? Today I will reveal the secrets of the watermelon diet.
The Watermelon Diet is one of the tastiest single diets out there, and is perfect for watermelon lovers. It not only allows weight loss, but also improves the health of the entire human body. The watermelon diet is especially helpful for people with obesity, insomnia, atherosclerosis, anemia, constipation, arthritis, gout, liver and biliary tract disease, and loss of strength.
The essence of the watermelon diet
During the diet, you only need to eat watermelon. Nutritionists say that every 10 kg of body weight should eat 1 kg of watermelon, every day should drink 5-6 times of watermelon. However, I want to warn you that if watermelon is very sweet, you weigh 80kg and eat according to the suggested diet (you need to eat 8kg) then you cannot lose weight but on the contrary, only achieve it.
Everyone knows that 100 grams of watermelon contains 38 kilocalories, so with a daily requirement of 1500 kilocalories, it is only allowed to eat more than 4 kg of watermelon. I suggest choosing medium: fruit weighing about 60 kg (or less) can eat up to 3 kg of sweet fruit, fruit weighing more than 70 kg - fruit not more than 4 kg, if the watermelon is very sweet.
You can lose weight up to two kilograms a day with such a diet.
If you have read my article: the beneficial properties of watermelon, then remember that watermelon contains soluble sugars (fructose, glucose, maltose, sucrose), as well as fiber and pectin fiber. They accelerate metabolism in the body, help reduce cravings, eliminate excess fluid and reduce body fat. All this contributes to weight loss. In addition, pectin lowers cholesterol levels and lowers blood sugar, removes harmful substances from the body, normalizes intestinal microflora.
It should be known, before starting the watermelon diet, it is better to check your body's reaction to the active use of watermelon. To do this, consume 400-500 grams of watermelon per day in addition to your usual diet for 3-4 days. If you don't feel any discomfort (bloating, increased stools, heaviness in the abdomen) then you can start.
Choosing the Watermelon Diet
There are several options for the watermelon diet.
- Fasting day - watermelon diet one day. During the day, you only need to eat watermelon (about 5-6 times) is okay, but should not eat much. Remember the number of calories per day. Also keep in mind that to avoid morning swelling, you should last drink watermelon 5 hours before bedtime.
- A more gentle option - for 5 days, three times a day, 1 hour before meals, eat 1-2 kg of watermelon. Then you can eat regular food, but you must exclude sweet (chocolate, candy, pies) and salty (middle, chips, pistachios, peanuts).
- Watermelon diet for 5 days - during this time we eat watermelon like on fasting day, but you can enjoy yourself 2-3 slices of rye or whole grain bread if you are very hungry. Bread will give you the necessary energy. Remember that the last piece of bread must be eaten before 4pm, otherwise the body will not have time to digest before sleeping. If you have gastritis, then rye bread should be replaced with whole grains.
- Soft diet - it is permissible to replace watermelon in one of the meals with stewed or boiled vegetables or cereals (breakfast or dinner). It is up to you to decide which option suits you best.
- Combination option - recommended for 4 days
First breakfast: 150-200 grams of low-fat cheese and 3 slices of watermelon.
Second breakfast: 1-2 slices of watermelon.
Lunch: 1 bowl of rice porridge (in water, but salt can be added) and 3 slices of watermelon.
Afternoon snack: 50 grams of low-fat cheese and 1-2 slices of watermelon.
Dinner: 1 bowl of rice porridge (in water, but salt can be added) and 1 slice of watermelon.
This dietary choice is due to normal gut-supporting rice (after all, 70% of watermelon is liquid), and cottage cheese, in doses used in the diet, fully compensate for the amount of calcium lost during activity. Use watermelon.
After following a diet with watermelon for several days, you can lose from 3-6 kg, but in order to avoid unwanted complications, you need to get out of the diet correctly. After the end of the diet, it is recommended to eat a certain diet for 2 weeks: for breakfast - porridge (rice, buckwheat, oatmeal) and a small amount of protein-rich foods (cheese, cheeses)cool, eggs); for lunch - lean meat, fish, chicken with vegetables, for dinner - watermelon. Then in 15 days you can lose up to 8 kg.
Features of the watermelon diet
This diet not only helps to lose weight, but also the diet of youth and beauty. As a result of the diet, the body is purified of toxins and radionuclides, the skin becomes more youthful and elastic, the fine lines are smoothed, the skin is improved, the skin is less rough. clear, shiny hair, strong nails.
But not everything is so perfect, there are contraindications to the watermelon diet.
Contraindications for the watermelon diet
Watermelon pulp is a potent diuretic that puts the kidneys under severe stress. The watermelon diet is prohibited for kidney stones, as it can stimulate their movement and lead to renal colic.
It is contraindicated in pyelonephritis, problems with the gastrointestinal tract, prostate gland.
For people with cardiovascular disease, this diet can only be applied after consulting a doctor, because this diet eliminates potassium salts and sodium salts from the body, which are essential for the heart muscle to function. motion.