Gout is a chronic condition in which uric acid is deposited in the joints. Unfortunately, it is not possible to get rid of this disease. But it is possible to reduce exacerbations and prolong remission by following strict dietary rules.
The gout diet is aimed at normalizing purine metabolism and reducing uric acid salts in the body. What is this diet? And how should patients eat during exacerbations and persistent remission?
Diet for gout - description and general principles
Diet when there is an exacerbation of gout and is in persistent remission, it is necessary to adhere to a special diet. Patients should eat 4 times a day regularly. Fasting and overeating are simply unacceptable, as they can lead to the development of new attacks and serious deterioration of health. If the patient is overweight, it should be removed. But not suddenly, but gradually.
Drinking plenty of water is also recommended. In the stage of stable remission, at least two liters, in the exacerbation phase - at least three liters. At the same time, you can drink absolutely any liquid - tea, juice, juice, jelly, mineral water, etc. v. It should be taken between meals, not during meals.
Allowed in small quantities:
- sausage;
- boiled poultry, lean beef and fish;
- salt (very little);
- tomatoes (no more than 3 per day), cauliflower, bell peppers, greens, turnips and radishes, spinach, sorrel, celery;
- mushroom;
- butter;
- milk (in cereals and tea);
- plum;
- Salo.
Recommended foods for a gout diet:
- poultry, rabbit meat;
- seafood;
- Vegetable soup;
- egg;
- low-fat fish;
- dairy products;
- porridge, noodle soup, bread;
- any nuts and seeds;
- white cabbage, zucchini, cucumber, broccoli, potato;
- dried fruit;
- green apples, citrus fruits, melons, gooseberries, avocados;
- berries (except raspberries);
- green vegetables;
- natural juices and juices, green and weak tea;
- vegetable oil.
List of prohibited foods:
- meat);
- meat, fish and mushroom broth;
- meat with jelly and gravy;
- smoked meat products;
- semi-finished soups;
- organ meats;
- canned fish and caviar;
- strong coffee, cocoa and tea;
- beans, peas and other legumes;
- preservative;
- Animal fats;
- spices (except salt, vinegar and bay leaves);
- chocolate, pies, ice cream;
- alcohol, including beer;
- grapes, raisins, raspberries, figs.
Diet menu for gout patients
1 day
- a plate of fruit salad with yogurt and honey, milk tea, crackers;
- milk or kefir;
- chopped vegetable soup with vegetable oil and herbs;
- chopped potatoes, cream;
- boiled eggs with cucumbers;
- cheese with yogurt.
Monday
- tomato salad with cucumbers and herbs, rye bread, coffee;
- stewed cheese;
- boiled potatoes, stewed cauliflower, compote;
- sandwich with cheese, kefir;
- oatmeal, gingerbread, tea.
Day 3
- buckwheat milk porridge, tea;
- beetroot salad;
- pearl barley soup with vegetables, lean meat, cabbage salad with cucumbers;
- compote with marshmallows;
- yogurt, butter.
4th day
- 2 curd tablets are stuck and weak;
- kefir with breadcrumbs;
- stuffed peppers (vegetable instead of meat), eggplant caviar, jelly;
- sandwich with cheese, compote;
- Oatmeal porridge, tea.
Day 5
- 2 tomatoes, cheese, coffee;
- fruit salad with yogurt;
- rice porridge, beef, tomato and cucumber salad;
- stewed vegetables with bread;
- boiled eggs, tomatoes, biscuits.
6th day
- vermicelli with gravy, chicory;
- fruits;
- jelly;
- stewed zucchini with bell peppers, mashed potatoes, jelly;
- fresh vegetable;
- Baked apple with cheese, tea.
7th
- cheese and tea;
- kefir and gingerbread;
- vegetable puree soup with rice, chicken meatballs, vegetable salad;
- yogurt with berries;
- stewed jelly, jelly.
In the 20s of the twentieth century, a famous doctor was closely related to the problem of gout. The gout diet consists of foods that are low in calories, and balance acid and alkalinity in the blood. It should be eaten often and in small portions. Fasting day is recommended once a week.
The diet with an exacerbation of gout strictly prohibits the use of any meat or fish dishes. The diet consists mainly of liquid foods (milk and dairy products, fruit juices, vegetable soups, milk porridge). You need to drink about 2 liters of fluid per day. You cannot starve during the acute phase.
Diet recipes for people with gout
Here are some delicious and healthy recipes that will help you make your gout diet varied and enjoyable.
Vegetarian borsch
- Bring the water to a boil, add a pinch of salt, and add the chopped potatoes (5 pcs).
- Fry the onions until golden brown, then add the carrots and radishes.
- Put tomatoes on top and bring to a boil.
- Cut the cabbage and, together with the tomatoes and vegetables, put in the pot almost finished potatoes.
- Before turning off, add bell peppers and herbs.
Pumpkin caviar
- Cut a kilogram of zucchini, stew in a pan until the liquid evaporates.
- Stir fry carrots and onions separately (0. 5 kg each), add a few tablespoons of thick tomatoes, bring to a boil.
- Put the resulting mixture into the flour mixture, bring to a boil.
- Can be chopped with a blender.
Fried Cauliflower
Separate the cabbage into bunches of flowers, put them in boiling water and soak for a few minutes.
- Make a dough of 2 eggs, a little salt and beat with sour cream.
- Dip the cabbage in the mixture and fry in the preheated pan until golden brown.
Gout: Treatment with folk remedies
Diet for gout patients can be combined with treatment with many infusions and decoctions. For example, you can make tea from blackcurrant, lingonberry and rose hip leaves in equal proportions.
With gout, formulas from chrysanthemum, apricot, and chicken leg root have a good supportive effect. These decoctions are prepared in a ratio of 3 teaspoons of ingredients to 2 cups of boiling water. You need to take the drug in half a glass 2-4 times a day before meals.
Ginger juice is used as a folk remedy for gout. Preparation: 10 - 20 g of root and bring to a boil with a cup of boiling water. Drink half a glass a day on an empty stomach. Ginger and gout are a good combination. Ginger root has a useful property - it cleanses the body, removes toxins and poisons.
Infusion of grape leaves and juice from berries should be taken at least once a day before breakfast. Fresh grapes should also be consumed - and the gout will gradually subside. Also, for the treatment of gout in folk medicine, a decoction of flaxseed is used. Preparation: 2 teaspoons of seeds are soaked for 15 minutes in 3. 5 cups of boiling water, filtered and taken in a tablespoon 4 times a day.
Completely go on a diet - gout should start to go into remission within a week. With the help of a diet, you can avoid worsening symptoms of gout, reduce your risk of developing this disease, and improve your quality of life. In this case, it is important to take into account the specific features of a person's health, his taste preferences. It is this approach that will make it possible to achieve positive results in the treatment of a complex disease.
Reviews and weight loss results
The result of the gout diet is to restore the normal metabolism of uric acid and reduce its salt content in the body. If you follow such a diet continuously, the number of recurrences of the disease will be reduced. Additionally, a side effect of dieting for gout is weight loss and lower blood cholesterol, which can help normalize blood pressure.
Reviews of doctors about a gout diet emphasize its usefulness and effectiveness. The menu of the nutritional program is very diverse, providing the body with a full range of valuable substances, and at the same time helping to purify the body. Such a dietary program can be used by perfectly healthy people for prevention.