Mhara ^author

author:

Mhara

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5 Articles

Author's articles

• Ketogenic diet: menu, allowed and prohibited foods
  Ketogenic diet: nature, indications and contraindications, positive effects on the body.Basic rules, allowed and prohibited foods, sample menu for the week.Answers to frequently asked questions.
  18 June 2026
• Ducan's protein diet "attacked" - Features of the application
  The protein diet of the "attack" phase - learn how to fight effectively with excess weight, eat protein food.Menu by day.
  13 July 2025
• Set of exercises to lose weight at home
  An effective way to lose weight around the abdomen. Food is excluded from the diet. Do exercises to strengthen and tone the abdomen.
  21 November 2021
• Diet menu about 6 wings per day
  Diet 6 petals: features and basic rules of compliance, advantages and disadvantages. Approximate menu for a week and recipes, nuances of getting rid of the diet.
  20 November 2021
• Diet for Gout
  Diet for gout - description and general principles of compliance, allowed and prohibited foods, examples of menus for a week and recipes.
  20 November 2021