The article Yoga for weight loss will talk about how yoga helps the weight loss process to be most effective, instead of just using dietary means, and what exercises should be included in the daily schedule.
Does yoga help you lose weight?
Readers who want to lose weight ask if yoga helps with weight loss. Obviously they've heard reviews about the benefits of yoga for weight loss somewhere, but they still don't know exactly which decision they should make and which option to choose - in favor of yoga or some other discipline. another set. So, after reading this article, you can arm yourself with the knowledge gained and decide if yoga class is right for you to improve your figure.
For starters, the practice of yoga definitely has the most positive impact on a practitioner's physical, emotional, and mental well-being. Why are emotional and spiritual aspects also emphasized here? Because without these two ingredients, yoga can hardly be considered an analogue of the diet and without any strict regulations regarding your diet. The food here is not regulated in the early stages. You can eat almost anything and the weight will drop.
However, if you feel and begin to seriously practice yoga asanas, you will understand for yourself that refusing certain products will only have a positive effect on the results of your practice. There is nothing special about these products, they do not even affect themselves and have never affected the physical weight of the body. The problem is that some vegetables, such as onions and garlic, according to Ayurvedic law, fall under the category of "tamas", i. e. they carry lower energy, so for a more successful yoga practice it is better to discard them. subtract them from the diet.
Tamas food also includes animal feed in the form of meat and meat products. True yogis generally do not accept this type of food and their diet is mainly vegetarian, but we do not encourage you to switch from regular foods to plant foods immediately, especiallybecause the topic of this article is not directly related to food habits. Although one does not exist without the other, and if you want to achieve good results in improving your appearance, then you should consider an integrated approach to solving the problem, because onlyThere is a radical change in lifestyle that can guarantee a stable desired outcome.
Slimming Yoga Class & Slimming Yoga Poses
Regular weight loss yoga classes in groups or self-practice at home all bring great results if you follow the regimen and discipline. Try to make time for your daily yoga practice, and it's best to do it at the same time, as this will help form an exercise routine. For 21 days you must do the asanas (poses) that you like best from the poses shown below or those that you choose for yourself, based on your personal preferences.
After three weeks, you will no longer be thinking about whether or not you should practice, you will be "pulled" into the practice, you will not even realize how involved you will be in the process, andOnce you miss the lesson, you will be considered a loser. that should be created. It is the body that will demand yoga classes, and you will feel how the practice works for you. The point here is not the weight loss process itself, which should be gradual and even, what is the definite advantage of practicing yoga over other types of exercise that contribute to weight loss. Yoga classes are primarily energizing the body (prana), and if you include the practice of pranayama (breathing exercises) in your yoga asana complex, the effect of doing both exercises will begreatly increased, because pranayama is the art of controlling the invisible energy of prana, which surrounds us and fills the entire world and all beings.
Why do you need to do pranayama? To restore the correct flow of energy in the body, which in itself entails changes in the functioning of many body systems and leads to the restoration of the correct functioning of internal organs, which cannot be ignored. affects the functioning of the digestive system and improves metabolism.
The functioning of the gastrointestinal tract affects metabolism, although it is sometimes said that metabolism affects the work of the whole organism. One may disagree with this, for the "fuel" to maintain the physical body in proper condition comes from without, from food and from energy - prana. Thus, by restoring and correcting the work of internal organs with the help of yoga asanas and practicing pranayama, you will improve metabolism and energy circulation in the body, yetWith the help of breathing exercises, the energy blocks inside the body will be eliminated. In places where energy could not flow freely before, and at the same time the blood flow is blocked, the path will be opened, so unnecessary elements such as fat accumulate, including subcutaneous fat, will be gradually eliminated from the body. .
Morning yoga to lose weight
Why is it believed that morning yoga is most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can do all kinds of poses that activate the energy of the body: these are the warming exercises, one of which is always popular with many yoga practitioners - Surya NamaskarPopularity.
The popularity of this complex lies in the fact that it is simple and can be mastered even at the early stages of yoga classes, but this does not detract from its value. This is a set of dynamic exercises, consisting of basic asanas, in which many of the main elements are bending, bending and straightening. It is this type of asana that has a special effect on burning fat deposits under the skin, training muscles and stretching the spine.
It seems, where is the spine - the basis of the musculoskeletal system. However, your body condition and posture in general depends on him. It is not possible to have a good figure without proper and beautiful posture. A toned body, raised up, head up looks slimmer by itself, proud posture also affects your psychological state, so you will automatically raise your self-esteem, and itplays an important role in weight loss.
Many people eat more than they need, because they "grasp" their inner dissatisfaction with themselves, with the circumstances in life. Mentally better, realizing your intrinsic worth, you will understand that food is not the consolation you are used to using to get rid of stress. Food has its own function - to provide energy to the body and to a certain extent, to make you feel satisfied with the taste of food. But to enjoy the food, it is not necessary to consume in large quantities. A small portion of delicious and healthy food can provide more satisfaction and benefits to the body than consuming large quantities.
Weight loss yoga for beginners: weight loss yoga exercises
For starters, you can do the following types of asanas:
- stand,
- sit,
- lay
- slope,
- deviation.
Of the poses above, the most effective will be those with incline and offset. Since the asanas themselves are static poses, in the process of holding the internal organs are massaged, circulating blood and its flow to that part of the body, increasing attention to a particular pose. Due to the fact that at the beginning, the asana is held for at least 30 seconds (this is the estimated time during which 6 cycles of inhalation and exhalation can be performed), a healthy load on the organsinternal organs increase, blood flow increases, so purification occurs from accumulated toxins in the form of excess fat accumulation and elimination of toxins that interfere with the normal functioning of internal systems of the bodybody.
The list below will present the asanas that are available even for beginners and for those who are already practicing yoga it would be helpful to include them in their daily complex to prevent blockages in some areas. parts of the body, as well as most effectively dissolve subcutaneous fat.
- PavanamuktasanaHelps burn belly fat.
- Padahastasanahas the same effect, but is performed from a standing position.
- Pashchimottasana- also lean forward, but from a sitting position.
- UshtrasanaCamel Pose, also known as Camel Pose, is a back bend that helps restore blood circulation around the waist, which is very beneficial.
- Bhujangasana, or Cobra Pose, is also a back bend with arm support.
- DhanurasanaIt's a bit like Cobra, but here you still need to keep your balance while lying on your stomach. But it brings great effects to the abdomen!
- Shalabhanasana, or Locust Pose, also has a huge effect on the abdominal muscles, strengthening the back.
- Paripurna Navasana, Boat Pose; This asana also focuses on training the abdominal and hip muscles.
- HalasanaAlthough it belongs to the inverted position, it is very useful for stimulating the digestive tract and endocrine system, especially for the thyroid gland.
This is just a rough list of poses for you to understand the principle. It must be remembered that when performing asanas, the rule of offset must be followed, that is, if you do an incline, then the deviation must follow: the principle of the pendulum is from side to side. If you lean to one side, then you need to do the same with the other side.
Performing any yoga asana, you stimulate the deep muscles of the body, which in itself has a positive effect on the general condition and makes the body more proportionate. Many yoga complexes are heating up, and due to the extra heat produced inside, the excess dirt is burned off, so choosing an asana is quite simple. You can choose almost any position where the part of your body you want to work out and strengthen is put to work. Fortunately, there are enough asanas in yoga for everyone to find what they need for themselves.
Wish you effective yoga asanas and pranayama!