The smoothie diet helps lose weight and purify the body

• Effective:5kg in 7 days
• Day:7 days

General rules

Many people mistakenly think smoothies are a type of drink. In fact, it is a nutritious, healthy, delicious and low-calorie mixture prepared in a blender from various food ingredients. A cocktail can replace a full lunch or dinner, depending on the ingredients used to prepare it. The smoothie diet promises to lose 2 extra pounds in a week without feeling constant hunger and discomfort in this context.

English word, literally the word "smooth"roughly translated as light, soft, insinuating. The homeland of smoothies is England, where it is widely used by office workers as a lunch or snack. A freshly prepared cocktail hasCan be a very delicious dish due to its high fiber content, which has a positive effect on the functioning of the digestive tract. The mixture is easy to digest and does not cause a feeling of heaviness in the stomach after drinking.

For effective weight loss, it is better to use fresh vegetables and fruits (except high-calorie bananas and grapes), natural juices and other low-calorie foods as components of the dietsmoothie. The weight loss process will begin quickly and without much effort on the part of the person losing weight. Thanks to its puree-like properties, the water-salt balance is normalized, the body is saturated with useful substances and vitamins. Not feeling hungry allows you to avoid unhealthy snacks between meals. The daily calorie content of consumed foods is reduced, snacks are eliminated, which has a positive effect on the weight loss process.

Level

Detox diet

A three-day detox diet allows you to lose another 2-3 pounds and cleanse your body even further. The menu is based on the lightest drinks.

Breakfast	Freshly squeezed juice from 2 oranges with added walnuts, a slice of lemon and sprouted grains.
Lunch	carrot juice 150 ml; 2 tomatoes with parsley and sorrel.
Dinner	rice or almond milk; strawberry and kiwi 2 pcs.
Afternoon snack	1 apple; Berry; dig 2 pcs.
Dinner	a glass of yogurt; muesli; 1 apricot.

Liquid smoothie diet

The oral version lasts 3 days and is more suitable for cleansing the body. The main condition of this method is to start the day with fruits and end with herbs and vegetables.

Breakfast	orange juice 1 cup; pineapple slices.
Lunch	a handful of strawberries; half a glass of milk; sesame.
Dinner	celery stalks; 50ml carrot juice; 50ml pomegranate juice; one teaspoon of flaxseed oil.
Afternoon snack	half a glass of kefir; 2 tomatoes. ; Green salad with dill and sprouted grains.
Dinner	1 cucumber. ; 1 tomato. ; sorrel; carrot juice 100 ml.

point

The smoothie diet is recommended for the purpose of weight control and getting rid of excess pounds.

Authorized product

You can use low-calorie vegetables and fruits to make smoothies. The basis of any dietary smoothie is low-fat kefir or natural yogurt. As supplements, you can use sesame, sunflower seeds, cereals, muesli, berries (frozen or fresh) and nuts (pine, almonds, walnuts). You can add ginger and flax seeds to taste.

Allowed products table

	Protein, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
vegetable	2, 5	0, 3	7, 0	35
fruit
fruit	0, 8	0, 3	11, 5	56
Berry
Berry	0, 7	0, 3	ninety four	44
Mushroom
mushroom	3, 5	2. 0	2, 5	thirty
Nuts and dried fruits
nuts	15, 0	40, 0	20, 0	500
Ingredients and spices
ginger	1. 8	0, 8	15, 8	80
Cinnamon	3, 9	3. 2	79, 8	261
Honey	0, 8	0, 0	81, 5	329
Dairy products
Skimmed milk	2. 0	0, 1	4, 8	thirty first
0% yogurt	3. 0	0, 1	3, 8	thirty
1% yogurt	2, 8	ten	4. 0	40
kefir 1. 5%	3. 3	1, 5	3. 6	41
10% cream (low fat)	3. 0	10, 0	4. 0	118
2% natural yogurt	4. 3	2. 0	6. 2	60
Cheese and cheese
cheese	24. 1	29, 5	0, 3	363
0% cottage cheese (low fat)	16, 5	0, 0	1. 3	71
0. 6% cottage cheese (low fat)	18. 0	0, 6	1. 8	88
Bird
chicken breast	23, 2	1. 7	0, 0	114
Türkiye	19. 2	0, 7	0, 0	84
Egg
Omelette	9, 6	15, 4	1. 9	184
egg	12. 7	10. 9	0, 7	157
Fish and seafood
fish	18, 5	4, 9	0, 0	136
Non-alcoholic beverages
Water	0, 0	0, 0	0, 0	-
mineral water	0, 0	0, 0	0, 0	-
green tea	0, 0	0, 0	0, 0	-
Juices and juices
mixing water	0. 5	0, 0	19, 5	81
juice	0, 3	0, 1	9, 2	40
*data per 100 g of product

Products limited in whole or in part

Ready-made meals should not be cooked to ensure maximum retention of nutrients and vitamins. All smoked meats, dried fruits, marinades and pickles should be excluded from the diet. Chocolate, baked goods, baked goods and sweet culinary products are prohibited.

The water and beverage regime is also limited: carbonated drinks, coffee and products containing alcohol are prohibited. You should not consume fermented milk and dairy products with a fat content above 1. 5%.

Prohibited products table

	Protein, g	Fat, g	Carbohydrates, g	Calories, kcal
fruit
canned fruit	0. 5	0, 1	9, 5	40
Nuts and dried fruits
fruit candy	2. 0	ten	71, 0	301
Drying fruits	2. 3	0, 6	68, 2	286
Snacks
French fries	5, 5	30, 0	53, 0	520
Banana chips	2. 3	33, 6	50, 7	519
Cereals and porridge
porridge	3. 3	twelfth	22. 1	102
Bakery products
bread	7, 5	2. 1	46, 4	227
Confectionery
baursak	6, 8	2. 6	45, 8	234
jam	0, 3	0, 2	63, 0	263
jam	0, 3	0, 1	56, 0	238
mashmallow	0, 8	0, 0	78, 5	304
candy	4. 3	19. 8	67, 5	453
Lukma	2. 0	2. 1	75, 6	380
cookies	7, 5	11. 8	74, 9	417
cake	3, 8	22, 6	47, 0	397
jam	0, 4	0, 2	58, 6	233
ginger Pie	5, 8	6, 5	71, 6	364
Sochnik	10. 1	8, 8	40, 5	274
flour	7, 9	1. 4	50, 6	234
Sunflower seed candy	11. 6	29, 7	54, 0	523
cackle	eighty six	1. 9	77, 9	363
Cream
cream	3, 7	6, 9	22. 1	189
Cake
cake	4. 4	23, 4	45, 2	407
Chocolate
chocolate	5. 4	35, 3	56, 5	544
Ingredients and spices
mayonnaise	2. 4	67, 0	3, 9	627
road	0, 0	0, 0	99, 7	398
salt	0, 0	0, 0	0, 0	-
Dairy products
sour cream	2, 8	20, 0	3. 2	206
Meat products
pork	16. 0	21. 6	0, 0	259
salo	2. 4	89, 0	0, 0	797
smoked pork	23, 0	45, 0	0, 0	500
ham	22, 6	20. 9	0, 0	279
Raw smoked pork belly	7, 6	66, 8	-	632
meat pate	16, 4	23. 3	0, 4	277
cutlet	16, 6	20, 0	11. 8	282
Sausage
boiled sausage	13, 7	22, 8	0, 0	260
smoked sausage	16. 2	44, 6	0, 0	466
smoked sausage	9, 9	63, 2	0, 3	608
sausage	10. 1	31, 6	1. 9	332
sausage	12. 3	25, 3	0, 0	277
pork ribs	10, 0	33, 0	0, 0	337
Bird
duck	16, 5	61, 2	0, 0	346
goose	16. 1	33, 3	0, 0	364
game	34, 0	6, 5	0, 0	200
Oils and fats
cooking fat	0, 0	99, 7	0, 0	897
Acoholic drink
whiskey	0, 0	0, 0	0, 4	235
groggy	0, 0	0, 0	0, 0	220
gin	0, 0	0, 0	0, 0	220
cognac	0, 0	0, 0	0, 1	239
alcohol	0, 3	1. 1	17. 2	242
beer	0, 3	0, 0	forty six	42
port wine	0, 4	0, 0	12. 0	163
punch	0, 0	0, 0	30, 0	260
Rum	0, 0	0, 0	0, 0	220
benefit	0. 5	0, 0	5. 0	134
Cha Cha dance	0, 1	0, 1	0. 5	225
Champagne	0, 2	0, 0	5. 0	88
Non-alcoholic beverages
Cola	0, 0	0, 0	10, 4	42
coffee	0, 2	0, 0	0, 3	2
Lemonade	0, 0	0, 0	sixty four	26
Mirinda	0, 0	0, 0	7, 5	thirty first
Pepsi	0, 0	0, 0	eighty seven	38
ghost	0, 1	0, 0	7, 0	29
*data per 100 g of product

Smoothie diet, weekly menu (Meal plan)

Monday

Breakfast	pureed porridge 100 g; kiwi 1 pc. ; cold peach tea.
Lunch	fruit cocktails made from apples, kiwis and apricots; a glass of pineapple juice.
Dinner	chicken breast pieces; rice cake; Herbal tea.
Afternoon snack	low-fat cheese with fresh fruit pieces; a glass of apple juice.
Dinner	beef soup; Cream of Mushroom Soup; Herbal tea.

Tuesday

Breakfast	steamed oatmeal; pineapple and orange smoothie.
Lunch	celery soup; a glass of berry jelly.
Dinner	fish broth with small pieces of fish; a glass of iced tea to taste.
Afternoon snack	cocktail made from red apples, carrots, spinach, beets and fennel; from oats.
Dinner	vegetable salad pureed in olive oil; a glass of apple juice.

Wednesday

Breakfast	pear and pumpkin salad with natural yogurt; steamed oatmeal; cranberry juice (fresh or frozen).
Lunch	Fruit milk smoothie with added green vegetables.
Dinner	chicken broth with small pieces of boiled chicken breast; a glass of jelly; muesli with berries.
Afternoon snack	a glass of carrot juice; lettuce leaves and some vegetables.
Dinner	pureed salad of celery, apples, and young lettuce leaves in olive oil; a glass of pineapple juice; blueberry cheese.

Thursday

Breakfast	oatmeal with apricot and peach pieces; a glass of grape juice; Strawberry yogurt.
Lunch	2-3 types of fresh vegetables; onion soup; Cucumber juice.
Dinner	puree from fresh vegetables (first simmer and then grind with a blender); pieces of boiled turkey; a cup of herbal tea.
Afternoon snack	a milkshake; fresh fruit.
Dinner	fresh vegetables with herbs; rice cake; a glass of pineapple juice.

Friday

Breakfast	oatmeal with low-fat cottage cheese; 1 green apple; a cup of herbal tea.
Lunch	strawberry milkshake with sesame seeds.
Dinner	beef soup; pureed fruit porridge; a glass of fruit iced tea.
Afternoon snack	Cream of Mushroom Soup; a glass of cucumber juice.
Dinner	puree celery, apple and lettuce in olive oil; orange and lemon smoothie with walnuts to taste.

Saturday

Breakfast	oatmeal with fruit pieces; a cup of herbal tea.
Lunch	rice; Celery soup.
Dinner	chicken broth with beans; Strawberry smoothie.
Afternoon snack	milk shake; fresh fruit.
Dinner	puree from pre-cooked vegetables; a glass of orange juice.

Sunday

Breakfast	apricot porridge; a glass of orange juice.
Lunch	Tomato soup; a glass of herbal tea; orange jelly.
Dinner	Cream of Mushroom Soup; a glass of cucumber juice.
Afternoon snack	any low-calorie fruit; milkshake with walnuts.
Dinner	oatmeal pudding with fresh berries; fruit cocktail made from kiwi, green apple and pineapple.

Diet smoothie recipe

Before preparing the cocktail, all products must be thoroughly washed, peeled, seeded and cut into pieces. It is best to mix foods of different densities in equal proportions, for example grapefruit and apples. Diet smoothies should not contain sugar or sugar substitutes. Below are recipes with photos.

Strawberry banana smoothie

The main components:

• half a peeled ripe banana;
• frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) – 150 g;
• low-fat natural yogurt or 1% low-fat kefir – 150 ml;
• low-fat cheese - 1 tbsp. I.

Recipe

Use a blender to blend the berries and banana until smooth, then add kefir and blend again. At the end, you can add a spoonful of cheese. Bananas can be replaced with peaches or apricots.

Vegetable smoothie

The main components:

• a small bunch of dill;
• broccoli (150 g);
• spice;
• low-fat kefir as a base (150 ml).

Recipe

Boil the inflorescences for a few minutes, let cool. Mix kefir, cabbage, soft dill sprigs and herbs to taste in a blender.

Festive smoothies for weight loss

Main ingredient:

• fresh or frozen strawberries - 6 berries;
• half the pulp of a ripe banana;
• half a cup of natural yogurt;
• freshly squeezed orange juice;
• crushed flax seeds - 1 tbsp. spoon.

Recipe

Use a blender to beat all the ingredients well and add ice cubes to the pre-mixed cocktail.

Smoothie formula helps purify the body

Vegetable smoothies purify the body

Main ingredient:

• green apple - 1 pc. ;
• banana - 1 pc. ;
• peeled cabbage leaves - 1 cup;
• parsley - half a cup.

Recipe

Peel bananas and apples. Cut the veins from the cabbage leaves and use a knife to chop everything. You can tear the parsley with your hands and put the broom in the blender bowl. Grind all the ingredients and pour a cup of water into a bowl. The resulting homogeneous consistency is ready for use.

Sicilian smoothie purifies the body

The presented cocktail not only perfectly cleanses the intestinal lumen, but also improves the function of the cardiovascular system and reduces blood pressure. This cocktail is not recommended for people with low blood pressure - people with hypotension.

Main ingredient:

• spinach - 1 cup;
• carrots - 6 pcs. ;
• watercress - 1 cup;
• celery – 4 sprigs;
• red bell pepper - 2 pcs. ;
• medium-sized ripe tomatoes - 3 pcs. ;
• garlic cloves - 4 pcs.

Recipe

Dice tomatoes, carrots and bell peppers. Put the garlic cloves through a press and put the pulp into the blender bowl along with the bunches of herbs. Add chopped peppers and carrots to the bowl. Mix everything until smooth with a blender, adding tomatoes at the end. It is better to drink this cocktail in the morning to start the process of cleansing the body and energize the whole day.

In case of failure

In case of failure, the diet can be continued as usual, but you need to be prepared for the fact that the expected straight line and the final straight line will be different.

Quit your diet

The right strategy for exiting a diet will prevent you from regaining the lost weight with difficulty. For three weeks after completing the smoothie diet, you should eat oatmeal for breakfast, meat or vegetable soup for lunch, and salad for dinner. It is important to maintain an alcohol regimen. If you follow these simple rules, you can not only avoid digestive problems, but also record the results achieved. The presented diet program is very easy to tolerate, after a month it can be repeated.

Contraindicated

• lactation period;
• pregnant;
• diseases of the kidney and liver system.

The smoothie diet is contraindicated for anorexia, as well as for people suffering from bulimia and other eating disorders due to psycho-emotional problems and outbursts.

For children

The diet is not for children.

During pregnancy and breastfeeding

Pregnant and breastfeeding women can only consume fruit and vegetable smoothies as a supplement to main, nutritious foods. The future mother or newborn needs to eat well to support her own body and that of the child, providing the necessary micro and macro elements.

Advantages and disadvantages

favorable	Defect
strengthen the immune system; effective weight loss; not harmful to health; no restrictions; improves the function of the digestive tract; easy tolerability of dietary components; improves the condition of skin and hair; "delicious" diet.	inability to diet with an overly active lifestyle; It is impossible to use the diet for diseases of the kidney and liver systems; risk of digestive disorders.

Same diet

• Rainbow diet;
• vegetable diet;
• Fruit diet.

Important terms

Cocktails are a great alternative to chocolate and delicious cakes are hard to refuse. To lose weight while drinking cocktails, it is important to follow some rules.

• You should not drink smoothies but eat with a small spoon, to feel full faster and reduce cravings;
• The drink should be consumed 5 times a day;
• serving size for one serving – one tall cocktail (250 g);
• Remember to peel persimmons, oranges, kiwis and tangerines;
• pass hard fruits, root vegetables and vegetables (celery root, beets, carrots, apples, pears) through a fine blender;
• Small green vegetables need to be chopped;
• All smoothie ingredients must be mixed using a blender;
• The diet cannot be followed for more than 7 days, because. . . Low-calorie cocktails cannot provide the body with the necessary amount of carbohydrates, proteins and fats;
• do not forget the rules for exiting the diet so that the lost pounds do not return in double amounts;
• Maintain a water drinking regimen (no more than 3 liters per day).

advice

The diet requires preliminary preparation. Within 5 days before starting a restrictive diet, you need to prepare your body: exclude flour, salty, sweet and fried foods from the diet. 2 days before the diet, you need to reduce your servings of soups, cereals and dairy products.

• Use more fruit for a thicker cocktail;
• The basis of the cocktail should be natural yogurt, low-fat kefir;
• You can add a little honey to taste;
• Mixing sweet and sour fruits will give a richer and richer flavor;
• Avoid additives like ice cream, ice cream, juice, etc. v. ;
• You can add a handful of your favorite nuts on top of a pre-mixed cocktail;
• You can use absolutely any juice, taking into account your preferences.

Opinion of nutrition experts

Very often, leading nutritionists recommend smoothies to their patients as a supplement to the weight loss process. You can come up with your own recipes. You can add bananas as an easily digestible ingredient, but this cocktail is best consumed immediately after a workout for quick recovery. Nutrition experts say that smoothies not only promote weight loss but also improve immunity and reduce the risk of colds and flu.

Reviews of the smoothie diet and its results

The cocktail diet is very well tolerated and rarely results in failure. Despite all the restrictions, the diet remains varied, tasty and does not become boring. The weight on the presented diet is not large, but in a week you can adjust your weight to minus 3-4 kg. People with stomach and pancreatic diseases feel uncomfortable in recent days, but exacerbations of chronic gastrointestinal diseases are rarely noted. Reviews are mostly positive. This diet is effective and if you follow the simple rules in the end, you can fix your weight in the long run.

". . .When you put colorful cocktails on the table, it will be very beautiful and guests will be confused by such a diet. It's delicious and healthy! Thanks to the pomegranate smoothie, my hemoglobin levels increased and even my shortness of breath disappeared. This is extraordinary. I have been following this weight loss method for a very long time, I try to set aside a week once a month and dedicate all my time to smoothies. And I noticed that I began to catch colds less and I completely forgot about ARVI. Each time I come up with more and more new recipes, experimenting with allowed ingredients. For those considering it, I highly recommend trying this bright, juicy and delicious diet unlike any other. "

Diet price

The smoothie diet may seem expensive compared to other regimens due to its high content of fresh fruits, berries, and vegetables.