Lazy to lose weight

Lazy to lose weight- a way to lose weight without grueling workouts, strict diets and calorie counting.

Lazy weight loss - who is it for?

It happens that your jeans do not fit your belly and you urgently need to lose weight. However, sometimes it's just not possible to add exercise to a very busy schedule - there aren't enough days in the week. If you have neither the time nor the energy to lose excess weight and the word "diet" scares you, do not despair, there is always a way out. For example, lazy weight loss is safe without causing harm or damage to health. Many people consider this a fairy tale, but in reality everything is real. Let's find it out now.

Adjust the water-salt regime during lazy weight loss

Water is the first place to start healthy weight loss, as insufficient fluid intake is one of the causes of excess weight. How much to drink per day? 30–35 ml of water per 1 kg of body weight is enough. Water to be exact, not juice, sweet soda, coffee or tea with sugar and milk. In addition to regular water, you can drink herbal infusions and green tea.

Water is one of the tools to support detoxification, removing toxic substances and metabolic products from the body. In conditions of dehydration, the elimination process is interrupted and toxins accumulate in fatty tissue!

Tip: try starting each main meal with a glass of warm water (38–40 °C) with a small amount of lemon juice. This has an effective effect on the body:

• Stimulates intestinal function and speeds up metabolism;
• helps you know whether you are really hungry or not (if you want to eat after a glass of water, this is real hunger).

Be careful when choosing drinking water. Boiling tap water is not the best solution. You should choose filtered water. However, it is necessary to pay attention not only to the purity, but also to the mineral composition of the water. So it's good to enrich it. The choice is quite large:

• coral sand,
• shungit,
• ionizer bar,
• drops with minerals,
• mineral water, etc. v.

The best solution is to install a reverse osmosis filter with an ionizer at home.

Tip: add a glass of mineral water per liter of regular water, after releasing gases.

People who care about their health should not only maintain water but also water-salt balance in the body. To do this, simply reduce the amount of sodium in food (lower salt, avoid processed foods, sausages, baked goods) and increase potassium intake (add whole plant foods to the diet).

Tip: use natural spices and herbs (rosemary, thyme and many others) instead of salt. It is not necessary to give up salt at all, the norm for salt consumption is 3 g per day. It is better to choose Himalayan pink salt, it is rich in trace elements.

How to lose weight without counting calories when you're lazy

The golden method for those who want to lose weight is to burn more than they consume, i. e. create a calorie deficit. So, one of the popular ways is to count calories. A rather laborious process that can lead to eating disorders. We can do without him.

Method 1: Chew thoroughly.

When a person chews thoroughly, he eats less. This happens because the saturation signal reaches the brain with a slight delay.

Many people do not know how to chew effectively. Simple rules can help you focus on food:

• put away your phone, books, turn off the TV when eating;
• Add raw vegetables to every meal. They are difficult to swallow without chewing;
• Allocate 20–30 minutes for breakfast, lunch and dinner and do not get up from the table earlier;
• After putting a small piece of food in your mouth, put down your fork or spoon and place your hands on your knees. Start chewing. You can swallow food when it is pureed and tastes sweet. Then take a fork or spoon and continue eating.

Method 2. Establish a diet.

Try not to skip breakfast and dinner so you don't overeat in the evening or even at night.

Tip: if you don't want to eat, try drinking a glass of water 30 minutes before meals, add a spoonful of lemon juice, ginger juice and a few grains of pink salt. This drink will help stimulate your appetite and start the digestive process. Don't force yourself to eat, listen to your body and learn to decode its signals. For example, loss of appetite in the morning may be a symptom of bile stagnation or disrupted detoxification.

Method 3: Clean the space.

Fat burning occurs when insulin levels are low, i. e. between meals. So give up partialism, live long in pure times! Ideally, maintain an interval of 3-4 hours during the day and 12-16 hours at night.

Advice:

• eat only at the dining table so that other objects, such as the sofa, are not associated with the food;
• Sour, spicy, and bitter flavors have the effect of interrupting appetite;
• If you can't live without snacks, eat raw vegetables and nuts, not fruits.

Method 4. Narrow your eating time.

Set the time period during which you will eat the food. For example, start with a duration of 10 hours (from 9: 00 to 19: 00), gradually reduce it to 8 hours. The shorter the time period, the less food you can eat. Otherwise, "I like to eat" can lead to obesity. But this does not mean that you should consume food over the course of 8-10 hours - the number of meals should be 2-3.

Remember the contraindications: insulin resistance and diabetes, gallstones and bile stasis, inflammatory diseases of the stomach and intestines, adrenal exhaustion, tiring physical activity. The presence of any disease requires consultation with a doctor and an integrative nutritionist.

Method 5. Choose foods with the necessary calorie content.

Eat more low-calorie foods and less high-calorie foods. Reduce the amount of simple carbohydrates in your diet (sweets, baked goods), increase the amount of fiber (green vegetables, raw vegetables).

Industrial products are often higher in calories; There is no point in counting calories from whole foods. Provide yourself with an 80% clean diet - and the process of lazy weight loss will begin! Clean diet - whole foods without labels (meat, fish, vegetables, eggs, organs, greens, nuts, seeds, etc. ).

Tip: If you can't eat a lot of green vegetables, make a green smoothie. It contains useful substances: fiber - one, vitamins - two, minerals - three.

Ingredient:

• a handful of green vegetables,
• half a cucumber,
• half an avocado,
• half a green apple,
• water (the amount of water depends on the desired consistency of the smoothie).

Mix all ingredients in blender and eat immediately. Yes, yes, this is not a mistake. It is correct to eat a smoothie with a spoon, not a sip.

Method 6. Apply a complete diet.

The basic principle of good nutrition is not to take but to give. It is necessary to eliminate harmful "junk" foods from the diet and supplement high-quality sources of protein, fats, complex carbohydrates, fiber from fruits, berries, vegetables, herbs and seeds. Diversity is important!

Tip: When looking for recipes, visit culinary websites that contain real reviews. There's valuable data there.

Or you can use ready-made recipes - 326 complete recipes, 23 video lessons and 13 lectures from experts in the field of culinary science and nutrition. You will learn not only how to quickly prepare healthy and varied dishes, but also how to create your own recipes using special construction tools, select products, home applianceskitchen, dishes and household chemicals.

Method 7: Use the right plate.

Many people from an early age are accustomed to completing everything that is on their plate. Try choosing smaller plates and cutlery than you usually use.

You can use a bowl or a flat serving plate about the size of two palms as a base.

Sleep is an important part of lazy weight loss

To be energetic during the day and not try to cheer yourself up with cakes and sweets, you need to get enough sleep. Lack of sleep reduces the body's reserves. A person does everything slower, thinks worse and overeats - "hello" to those extra pounds! This is why sleeping properly will help you lose weight.

You need to go to bed between 22: 00 and 23: 00. The more you sleep before midnight, the better - it supports melatonin production. For those who go to bed after 24 hours, of course it will be difficult to immediately switch to this mode. Therefore, they should try to go to bed 15 minutes earlier every 3-4 days.

It's important to remember to turn off all electrical and electronic devices, put your phone out of bed, or put it on airplane mode. Digital noise negatively affects your sleep quality.

Advice for people who can't sleep

• After 16: 00, do not drink drinks containing caffeine - cocoa, coffee, energy drinks, black tea, matcha. Choose herbal teas scented with chamomile, valerian or passionflower;
• Magnesium salt bath (Epsom salt). This procedure helps to normalize the emotional state, relieve stress and tension, and remove excess fluid and toxins from the body.

How to make a magnesium bath:

1. Fill the bathtub with warm water.
2. Add 500g Epsom salt, mix well until completely dissolved.
3. Bathe for 15–20 minutes.
4. After the procedure, dry your body with a towel and rest for an hour.
5. To replenish fluids, drink water, or better yet, drink herbal tea with lemon oil.

If you don't have access to a bath, you can soak your feet with magnesium. Dissolve 100 g of salt in 10 liters of water, the procedure lasts 30 minutes.

If you have trouble sleeping, a ritual that prepares your body for sleep may be helpful. For example, salt baths, warm baths, reading books, meditation (attention training).

It is good to use applicators Lyapko, Kuznetsova and others. They reflexively act on the nervous system, so excessive excitement is quickly relieved, helping you fall asleep. It is enough to lie on them for 15–20 minutes, working on the head, neck and back.

Tip: sleep very well in a "cave", a dark place (thick dark curtains or sleep mask), humid (humidity 50–60%), quiet, cool (18–20 °C).

The main thing is to tune in every evening for an interesting tomorrow. This way, you will find it much easier to wake up.

How to start the morning the right way if you're lazy to lose weight

How you spend your first hour in the morning will affect your mood during the day and the quality of your sleep at night. After sleep, it is necessary to start metabolism and activate intestinal function. Every morning you should start with simple (no less effective) lymphatic drainage exercises. By performing them, you can get rid of swelling, which in turn will lead to rapid weight loss. And massaging problem areas (abdomen, buttocks) with a dry brush along the lymphatic flow will help to easily tighten the skin.

• Exercise "Cockroach Vibration". Lie on your back, raise your arms and legs and start shaking them gently as if vibrating for a minute.
• The lymphatic drainage system leaps forward. Do one hundred quick, low jumps. If you can't jump, stand on your toes, touching your heels to the floor.

Physical activity to lose weight laziness

So we start physical activity. Many people will say that they do not like to play sports and in general this is no longer a lazy way to lose weight. Though whatever. There is no need to torture yourself with hours of workouts and workouts in the gym almost around the clock. This does more harm than good. By doing the exercises for just 5 minutes a day, you will quickly feel the results.

Sometimes it's enough to just sit less and try to distribute physical activity more or less regularly throughout the day. Put away the things you need so you can get up and get them. And in general, standing more makes you more productive.

As they say, if you've finished your work, go for a walk. However, it's better to take a break from work. At least stand up for a few seconds, then sit down a little differently. By the way, sitting and sitting are different. For example, squatting places high static loads on the legs and core muscles. Instead of an office chair, you can use a sports ball.

Don't forget about walking. To the common methods (replace taking the elevator with walking up the stairs, go shopping in a far away store), you can add walking on uneven surfaces (dirt, sand, rocks). This burns more calories than walking on smooth asphalt.

Play badminton, volleyball, cycling, rollerblading or rollerblading with your children or friends. Choose the types of games you like. In this case, you will both have fun and lose weight. The minimum number of steps per day should be at least 8, 000 and preferably 10, 000.

Advice:

• Don't try to do high-intensity workouts right away. It gets better a little bit, but often;
• If you're taking medication and still can't lose weight, ask your doctor to see if the medication affects you. Doctors should try to find an alternative.

Conclusion

It is clear that everyone wants to lose weight quickly. The main thing to remember is that excessive physical activity is harmful and harmful to your health. Strict diets always lead to collapse.