Bodyflex for the abdomen - a quick way to lose weight with the help of your breathing.

What do you think of when you hear phrases like: "Lose weight fast", "Get rid of fat"? Of course, the first thing that comes to mind is dieting, fasting, intense exercise, gym. Today you will learn about the most effective way to lose weight without having to exhaust yourself physically and mentally. And this approach is called - flexing the abdomen.

Everyone knows fat accumulates mainly in the abdomen and it is quite difficult to remove, especially for women. You can follow a strict diet, consume less carbohydrates and yes, the results will be noticeable, but only when you are hungry and if you stop the diet, the stomach will return. All of this can be avoided by using breathing exercises.

Bodyflex for the abdomen and sides has been tested by thousands of people around the world and can be confident of its effectiveness. The founder of this technique is Grieg Childers, who publishes his book where he details breathing exercises, how to lose weight with it. The book immediately became popular and made the author a celebrity. The basis of a flexible body is to breathe deeply and the deeper you breathe, the thinner your body will be.

There are also many opinions that bodyflex technique for the abdomen originates from yoga. Since in yoga almost all asanas are based on the breath, but this is not entirely true. In bodyflex, there are both breathing and exercises aimed at stretching muscles. Bodyflex for belly fat loss is great for those who live sedentary lifestyles and have never played sports regularly, and most importantly, you can live peacefully and continue to eat as before, but at the same time lose weight!

Body Flex Basics

1. You need diaphragmatic breathing, but this takes a little practice first. By the way, when a person is just born, in the first few weeks of his life, he breathes with his diaphragm, over time this skill is unfortunately lost.
2. It is important to stretch the muscles in the problem area.

Features and Benefits

1. With the help of this system, it is possible to not only tone the abdomen, waist, but also the skin of the neck and face.
2. In almost 7 days, your waist will shrink 10-15 cm.
3. Breathing exercises can be done anywhere in the gym and at home.
4. Perfect for flattening in a relatively short time, only 15-20 minutes per day.

Code of exercise

There are three rules that Grieg Chailedrs recommends you follow and follow for fast and proper weight loss:

1. Should be done in the morning, about 15-20 minutes after waking up, if there is no chance or no time, it can be done 2-3 hours after eating. But the main thing is to always only do exercises on an empty stomach!
2. Should perform regular exercises, the more often you practice, the faster you want the effect, do not skip the practice.
3. Eat the same way as before doing bodyflex, in no case do not follow a strict diet, you will need strength and energy to do the exercises. You can eliminate carbohydrates such as sugary foods and carbohydrates from your daily diet.

Contraindications

Before you start doing crunches for weight loss, you need to be familiar with the contraindications, which is very important. Unfortunately, you cannot learn if you have:

1. Increased intracranial pressure.
2. Diseases of the cardiovascular system, heart failure.
3. Any problems with the spine.
4. Chronic diseases, especially at times of exacerbation.
5. Bleeding.
6. Infectious diseases.
7. Pregnant.

Prepare for the exercise

So to start training you need to prepare it a bit. How to prepare for gymnastics?

1. First of all, you need to decide when it is convenient for you to exercise, as breathing exercises need to be done daily. As mentioned, it is better to do it in the morning, the next workout can be switched to evening.
2. You will need to measure your parameters before exercising, hip, and waist, then measure every day to be able to track your body's changes.
3. Find old pants or prom dresses you can't wear because of your size and start wearing them every day after your workout.

If you properly and fully implement the necessary conditions, and most importantly regularly, after 5-7 sessions, you will see and feel a marked decrease in body mass. In addition, crunches for the body have a positive effect on the nervous system, you will become a lot more calm and focused, and if you have sleep problems, they will eventually pass. Due to weight loss, cleansing improves, and digestion in general.

And of course, since this technique is combined with breathing exercises, you need to learn how to breathe properly. Here are essential guidelines to help you breathe properly:

1. Need to relax and slowly release all the air present in the lungs, lips should fold into a tube.
2. Then you need to inhale quickly and vigorously, absorbing as much air through the nose as possible.
3. Then also quickly exhale through your mouth, saying "groin".
4. Breathe and hold it for 10 seconds.
5. Relax and exhale slowly.

Bodyflex Belly Complex

And now let's talk about abs for the belly in particular. Every woman dreams of having a flat stomach, but for many this becomes an unavoidable task. But with the help of exercisers, this can be easily achieved. Bodyflex for the abdomen should be performed three times daily. Now we will provide you with a set of exercises ideal for those who have decided to work out for the first time and who are quite overweight.

This complex consists of four exercises:

1. Bow Pose.You need to lie on your stomach with your hands on the side of your body, your toes and chin on the floor. We breathe - first exhale and then inhale loudly. Then, we spread our legs to the sides and try to grab them with our feet or ankles. Next, we exhale loudly, hold our breath and don't bend to our knees, holding our heads up to shoulder height. When we bend our back as much as possible, we count to 8 and relax. Repeat 3 times.
2. Triangular pose.Stand on the floor, feet shoulder-width apart, arms shoulder-width apart, looking ahead. We breathe in an exhalation system - inhale, then hold it for a bit and begin, slowly, leaning to the left. We don't bend our legs and turn our heads up when tilted. Bend as much as possible and count to 8, then relax.
3. Lower your body to sit.Start sitting on the floor, straighten your legs, and do breathing exercises. When we breathe out, we raise our hands and try to touch our socks. Don't bend your knees, and don't bend your head down. When we flex our spine as much as we can, count to 8 and then relax.
4. Tilted side.Start with a standing position, with feet shoulder-width apart, and do breathing exercises. Inhale, exhale, hold your breath, and gently slide your right hand along your right leg. Bow as much as you can and count to 8, then relax. We do it 3 times on each side.

Over time, this exercise set can be supplemented with more complex elements. At first, you may not be successful, but don't be discouraged, practice regularly, everything will become easier and easier. And, of course, the results are sure to delight you.

Bodyflex for belly has been experienced by many people when they want to change something about themselves, who want to please not only themselves but also those around them. There is nothing difficult about this technique, the main thing is to force yourself to systematize your day and spend some time on simple exercises. And most importantly, don't forget that if you breathe properly, you will not only reduce weight problems, but also improve the overall condition of your body.