Buckwheat is considered as the ideal diet product to promote weight loss and is an indispensable product in the vegetarian menu. Its consumption is the basis of many types of buckwheat diets. The chemical composition of buckwheat is very diverse and saturated with substances essential to the body, which makes it a useful product. It does not allow genetic modification by itself. Groats contain vitamins of groups B, PP, A and E and trace elements not present in any other grains, that is, strontium, vanadium, titanium, selenium. Buckwheat is rich in amino acids, polyunsaturated fats and fiber. 100 grams of whole grains contain 329 calories. Buckwheat contains proteins that are superior to animal proteins in their properties and are easily absorbed by the body. Carbohydrates in buckwheat are absorbed more slowly, creating a feeling of fullness.
Buckwheat benefits also vary depending on its type, whole grains that separate from the shell are called kernels and they are a repository of nutrients, and crushed or low-nutrient products. healthier and fewer calories.
Pros and cons
The advantage of the buckwheat simple diet is the simplicity of its cooking and its availability. The grain retains its properties even after cooling. No degradation when stored for a long time.
The nutrients contained in grains cleanse the blood and improve blood circulation, prevent anemia, improve the function of the digestive tract due to the fiber content, improve intestinal motility, prevent constipation.
Buckwheat diet improves the appearance of the skin and nails, removes traces of cellulite and makes for a slimmer and more balanced physique. According to its properties, buckwheat can replace products such as potatoes, bakery products, and many grains.
Buckwheat has chemical properties that prevent it from spoiling during long-term storage. Buckwheat removes excess fluid and helps eliminate obvious and latent edema.
The downside of the buckwheat diet is the consistency in the menu, which can contribute to the breakdown and elimination of buckwheat.
The diet includes avoiding salt and sugar, but avoiding salt can lower your blood pressure and make you feel worse. Avoiding sugar can lead to mental inefficiencies, which must be kept in mind and switched to a diet in calm times and without overly serious projects. It is better not to add sugar to the diet, it will lead to increased caloric content in porridge, and possibly add salt in minimal amounts.
The calorie content of the single Greek diet is 400-450 per day, which is very little for vigorous activities, but feeling full will not allow you to feel hungry.
Another disadvantage in the diet is its contraindications. These include pregnancy and lactation. Diseases of the digestive system, such as colitis and gastritis, should not use kefir-buckwheat, it can cause their exacerbations. Steamed buckwheat is contraindicated for varicose veins, blood diseases and a tendency to form blood clots. One should refrain from a single diet during the period of exacerbation of chronic illnesses and after surgery.
Using multivitamins to contribute to the body enriching the complex of substances for good nutrition, is very useful for a single diet.
Should slowly exit the diet, if you ignore this, the excess weight will return very soon.
Diet for 14 days
The Mono Diet is a great way to lose 5 pounds and up. After completing the diet, you should stick to good nutrition so that the results are sustained.
Principles
Buckwheat contains water, but when consumed in amounts of about 500 grams per day, an additional amount of liquid is required.
Boiling the buckwheat results in loss of nutrients, so boil it with boiling water. The brewing method has its own characteristics and for this you should pour a glass of buckwheat in a pot and pour boiling water over it. The water level should be 2-3 cm higher than the buckwheat squid.
Buckwheat rinses off with cold water to remove the crumbs and steam them with boiling water, overnight or for several hours in a warm place or wrap a towel in a pan. So salt, will ultimately reduce the amount of salt eaten during the day.
When setting up menus and choosing products for them, side dishes should be prepared by a quarter of the amount of the porridge. This amount of trim contributes to the quality outcome of the diet.
Daily menu
The buckwheat diet can cause depression and blues, but with an optimistic attitude and a mix of products and a focus on results, it brings changes in appearance and weight loss. for a short time. All dishes should be eaten fresh, prepared right before meals.
1 day
Breakfast and dinner includes buckwheat porridge, for dinner you can add stewed vegetables or mushrooms with onions as a side dish. A tomato soup is on the menu for lunch. You can drink tea with a teaspoon of honey for breakfast and green tea at dinner with a slice of lemon.
2 days
Breakfast and dinner include buckwheat porridge, while you can prepare a vegetable salad for breakfast, just herbs and a hard-boiled egg for dinner. For lunch, always have soup or chicken broth with herbs or milk soup with buckwheat.
3-5 days
On these days you should eat steamed buckwheat according to your diet. You can diversify your menu with a handful of dried fruit, but no more than once a day, and spring water.
6 days
Breakfast and dinner includes buckwheat. For breakfast, buckwheat with milk, for dinner - with powdered cauliflower and a hard-boiled egg. Lunch - low calorie vegetable soup without potatoes.
7 days
Breakfast and dinner consist of steamed buckwheat garnished with vegetables for breakfast and a boiled egg and seaweed salad for dinner. Lunch - okroshka or mushroom soup with herbs.
8 days
The breakfast and dinner menu should include buckwheat with low-fat cheese for breakfast and with fresh or stewed vegetables as a side dish for dinner. Lunch - boiled turkey or veal with cabbage salad.
9 - 11 days
Buckwheat porridge and drinking water make up the diet these days. It must be remembered that it should only eat no more than 0. 5 kg per day. This amount does not stress the body and helps maintain a feeling of fullness throughout the day.
12 days
Breakfast and dinner consist of buckwheat porridge with butter or olive oil for breakfast and a mushroom or vegetable side dish for dinner. Alternatively, you can drink green tea and coffee without sugar. Lunch - vegetable soup with herbs.
13 days
Breakfast and dinner include buckwheat, but you can add cheese to breakfast and boiled mushrooms or vegetables for dinner. Lunch can be varied with a vegetable soup, tomato or a lentil supplement.
14 days
- Breakfast.You can diversify your last-day menu by making buckwheat meatballs with vegetables as side dishes. Alternatively, you can use low-fat cheese and buckwheat porridge and green tea with a teaspoon of honey.
- Lunch.Meat broth with boiled eggs and herbs.
- Dinner.Buckwheat porridge with turkey breast steamed with fresh herbs.
During the entire period from lunch to dinner, you can eat fruit, drink rose-water boiled water and drink only green tea. It is important to remember the diet when it comes to losing weight.
Diet for 7 days
The 7-day diet consists of cooking buckwheat for 6-8 tablespoons of cereal per day. The cooking principles remain the same as for the two-week diet.
Monday
The all-day diet includes buckwheat and is represented by buckwheat porridge for breakfast, buckwheat meatballs with veggie garnish or salad for lunch and dinner with buckwheat meatballs. For breakfast, kefir, fat-free and unsweetened tea suitable for dinner.
Tuesday
The morning menu includes buckwheat and buckwheat bread for breakfast and steamed buckwheat pancakes for lunch. A light dinner and should eat grapefruit will be very beneficial for weight loss.
Wed
The whole day menu includes steamed buckwheat and breakfast includes porridge, buckwheat soup lunch and a porridge dinner with added butter. Complement breakfast and dinner with a glass of mineral water and sugar-free tea for lunch.
Thursday
Breakfast, lunch including buckwheat. For breakfast, you can have sandwiches, steamed buckwheat cakes and lunch - buckwheat porridge. Dinner should be light and you can make a fruit or vegetable salad with butter or yogurt.
Friday
Buckwheat is the diet of the day and is served steamed for breakfast and dinner, and buckwheat soup for lunch. It will be very helpful if you drink kefir for breakfast, mineral water with lemon at lunch.
Saturday
Breakfast and dinner include buckwheat, while breakfast prepares steamed buckwheat, dinner with buckwheat meatballs. Lunch includes grated apples and onions with cucumbers.
Sunday
Breakfast and lunch, dinner including buckwheat. Breakfast - buckwheat porridge, apple porridge for lunch, steamed buckwheat pancake for dinner. Breakfast can be supplemented with mineral water with lemon, lunch - with kefir, dinner - with mineral water.
Diet for 3 days
The 3-day diet is the same as the days of fasting. The main dish for these three days is buckwheat, which will help you lose about 3 kg of weight. Drinking alcohol is not recommended, it is bad for the body and lots of calories. Need to get enough sleep and walk more, drink at least two liters of fluids. During the diet period, the stomach will decrease in size and during the next period, the food intake will also decrease. Eat half a grapefruit a day.
Menu
first date
Breakfast, lunch and dinner include buckwheat, for dinner you should add a vegetable salad.
Day 2
Day two's rations consisted of steamed buckwheat and the addition of an apple or half a grapefruit, white cabbage salad and green tea with rose hip.
3rd day
Buckwheat is an all-day menu and can be supplemented with salads and fruit. Buckwheat is used only in the form of porridge.
Kefir-buckwheat diet
The main ingredient is kefir, which must be taken during the day, one liter, and buckwheat in quantities of 400 to 500 grams. This diet is a modification of the diet for 7 or 14 days. The menu is a collection of similar products, but you must adhere to its two ingredients: buckwheat and kefir.
Diet which supplements the essential amount of protein and carbohydrates for the body, buckwheat clears toxins and toxins, brings lightness and harmony to the physique.
Buckwheat fruit and vegetable diet
The basis of this diet is buckwheat. It must be mixed with boiled water, not boiled. The diet can be supplemented with vegetables such as cabbage, celery, cucumbers, bell peppers. In this diet, it is necessary to exclude potatoes, substances that contribute to the development of constipation, since the diet is monotonous. Drinking fluids of two liters capacity and drinking tea with rose hydration and herbal teas are optional and not included in this volume.
Buckwheat milk diet
The combination of the single dairy diet and buckwheat results in skim milk. Buckwheat is steamed overnight and poured milk into porridge or alone in the morning. You can use the diet for 3 days, 10 days, if you feel like eating, extend it for another 14 days.
This single diet has 2 options:
- Steamed buckwheat and milk should be used alternately one day buckwheat, another milk day. This diet is applied for 3 days and allows you to lose 3 kg.
- Eat buckwheat and milk alternating throughout the day. Breakfast - buckwheat porridge, lunch - a glass of milk and in that order. The buckwheat dishes can be very diverse, it can be steamed pancakes, cutlets or meatballs.
Reviews
Many forums of people wishing to lose weight sharing experiences and results of these diets claim that buckwheat diets not only help with weight loss, but also with nutrition. reasonable also helps not gain weight. The monotony of this diet should at least not be a reason to give it up.
Result
The diet allows you to get rid of not only excess weight but also toxins from the body. Its use helps to improve appearance, skin condition and normalize metabolism. Psychological changes, improved mood, increased resistance to stress.
Should not suddenly quit the diet, you should exit it slowly. The diet can be repeated after only 30–45 days.